Category Archives: Calories

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How Much Fruit Should I Be Eating Every Day?

Everyone knows that fruits and veggies are both a critical part of a healthy diet! After all, these raw foods are loaded with fiber, vitamins, minerals, and antioxidants, all of which your body needs to be healthy. But with fruit, … Continue reading

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Are You Eating Too Much Sugar?

This is a question we should all be asking ourselves on a regular basis! Sugar, as you well know, is the #1 enemy of weight loss. It’s turned into stored fat faster than dietary fat or protein, which means it’s … Continue reading

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How to Determine Your Daily Calories for Weight Loss

Most of us have a pretty general idea of how many calories we end up eating every day. We know we’re in a vague range because of how many meals we eat, what we eat at each meal, and what … Continue reading

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The Safe and Smart Ways to Cut Calories for Weight Loss

When it comes down to it, weight loss is actually a fairly simple concept! As long as you are burning more calories than you consume every day, you will lose weight. You can get fancy and learn about balancing macros … Continue reading

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The Smart Calorie Approach to Weight Loss

What’s your plan for losing weight this year? Are you trying a new diet, cutting carbs, exercising more, or eating 5 to 6 snacks per day? It can be tough to figure out the best approach to weight loss, especially … Continue reading

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When Do You Burn Calories Most?

Your body burns fuel at different rates throughout the day. Obviously, the highest amount of calories burned occurs during and immediately following exercise, when your body is using all that energy to power your muscles. The lowest calorie burning occurs … Continue reading

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10 Crazy Low Calorie Foods to Eat A Lot of Today

There are certain foods that are high in calories—fatty foods, proteins, carbs, high-sugar fruits, etc.—but then there are some foods that contain almost no calories. Water is the only truly ZERO calorie food, but you’ll find that you’ve got a … Continue reading

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Sugar and Mental Health: What You Need to Know

Did you know that there is a link between sugar and mental health problems? That’s right, the sugar you eat can contribute to anxiety, depression, stress, and other issues. If you suspect you’re eating too much sugar, the truth is … Continue reading

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How Many Calories Do You Really Need?

The U.S. Government recommends an average of 2,000 calories per day for men and 1,800 per day for women. But is that too much? Is that enough? Are you getting the right amount of calories in your diet, or are … Continue reading

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9 Foods to Shut Down Your Appetite

Want to lose weight? The real key is to not only eat healthier, but eat less! Cutting back on calories will help to stop your body from turning excess energy into stored fat. A caloric deficit will force your body … Continue reading

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