Category Archives: Gluten Free

The hardest part about adopting a gluten free diet is parting with bread. Especially if you love bread. All Gluten free breads are not created equal. You either love it or hate it, and the process to find the one … Continue reading →

Looking good is important, but did you know that there is a lot of gluten in cosmetics? You’ll find that a lot of the items you’re applying to your face, skin, eyes, and body will actually contain gluten – which … Continue reading →

Celiac’s disease and gluten intolerance is on the rise. More and more consumers are showing signs of gluten intolerance or allergies. Those with Celiac’s disease suffer greatly when they consume gluten and have found great relief from symptoms by adopting … Continue reading →

If you’re gluten-sensitive or intolerant, you’re going to have to hunt for those foods that contain the potentially harmful nutrient. I’m sad to say that a lot of your favorite foods are going to be on the list of things … Continue reading →

Whole grains have been a staple food for many cultures. You may be familiar with the obvious grains like rice, a staple food in Asian cultures. Wheat was used mainly by the middle east where they would make pita breads … Continue reading →

Carbohydrates are the devil. At least that’s what most fad diets are making the average consumer believe. The truth is that we need carbohydrates for energy, and need them to power up our day. The kind of carbohydrates is what … Continue reading →