Category Archives: Meal Plans

Want to enjoy your lunches at work but still keep them healthy? Eating out means you’ll often end up stuck with high-calorie, high-carb, highly refined and processed foods, foods that you’re better off avoiding. But if you make your own … Continue reading →

If you’re trying to lose weight and get in shape, taking your own specially prepared lunches to work is the way to go! Not only do you have total control over portion sizes, but you’ll be able to control exactly … Continue reading →

Having a healthy life is about so much more than just avoiding junk food or cutting out gluten. It’s about finding all the things in your life that could be impairing your health, then eliminating any triggers or detriments. The … Continue reading →

If you’re looking for the right way to start your busy day, nothing beats healthy breakfasts! Getting proper nourishment first thing in the morning fires up your metabolism, streamlines your digestive system, floods your body with vital nutrients, and gives … Continue reading →

Preparing your meals ahead of time can do two amazing things: 1) save you time in the kitchen, because all you need to do is pull out your prepared meal and heat it up; and 2) help you manage portion … Continue reading →

A pre-workout snack can make a huge difference in your exercise! Not only can it provide the fuel your body needs (in the form of calories), but it can also help to speed up recovery and muscle repair by making … Continue reading →

How do you handle hunger pangs in the middle of the day? Are you the sort of person who can grin and bear it, or do you tend to snack off to the break room to grab a donut or … Continue reading →

Hamburgers are one of America’s favorite foods, and what’s not to love? They’re rich, filling, and meaty, with just the right balance of mouth-watering flavors. Sadly, they’re also fairly high in calories. Between the beef patty and the bun, you … Continue reading →

Many people push themselves hard at the gym and work out until they drop, only to come home and wolf down donuts, cake, cookies, and chips. Does that sound like a smart plan to you? Can any amount of exercise … Continue reading →