Category Archives: Diets

How to Eat Healthy While Working from Home

With the world on lockdown and isolation, a lot of people still working are doing so from home. Unfortunately, this new trend of working from home means less daily activity, and easier access to the food in our fridges and … Continue reading

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What You Need to Know About the Military Diet

The Military Diet is a eating plan that has become popular in the last few years, with people trying it in the hopes that it will offer quick, easy weight loss. But how much do we really know about this … Continue reading

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6 Easy Ways to Reduce Meat Intake

Increasing your veggie intake is one of the best ways you can improve your health! By increasing your vegetable consumption, you get more fiber, minerals, and critical nutrients in your diet, leading to better weight management and reduced food intake. … Continue reading

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4 Diet Habits You May Want to Avoid

All of us trying to lose weight are searching for the “diet” or eating plan that works best for our body types. We go through dozens of different diets in our attempts to find the one that sheds pounds or … Continue reading

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What You Need to Know About the Satiating Diet

Are you struggling to find a diet that can help you lose weight while still getting enough to eat? Finding that “right” eating plan can be incredibly difficult, what with the dozens of diets floating around the internet today. One … Continue reading

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5 Healthy Alternatives to Your Favorite Unhealthy Foods

When dieting, it can be pretty tough to cut out all of your favorite snacks, junk food treats, and fast food meals. However, the truth is that these foods are terribly unhealthy, so they should always be the first to … Continue reading

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Everything You Need to Know About the Slow Carb Diet

Carbs can be a pretty confusing subject of debate! Every diet plan, diet expert, and fitness trainer will have their own idea of how much carbs are good for you, how much you should or shouldn’t be eating, what type … Continue reading

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How to Have a Healthy Dinner

At the end of a long day of work, the last thing many of us want to do is get into the kitchen and prepare something healthy and time-consuming. Why else do you think late-night takeout is such a popular … Continue reading

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6 Critical Nutrients to Increase Muscle Tone

If your goal is to bulk up, protein is just ONE of the many nutrients you’ll need to eat to increase muscle tone. The truth is that a lot of different nutrients go into helping to pack on the pounds … Continue reading

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The Struggles and Challenges of Intermittent Fasting

We’ve all heard about the many benefits of intermittent fasting—about how it can rev up your metabolism, help you control your calorie intake, and help you feel lighter for most of the day. As many people and many scientific studies … Continue reading

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