Category Archives: Quick Weight Loss Diets

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8 Healthy and Delicious Keto Snacks

Snacking while on the Keto Diet is TOUGH! Most of the common “snack foods” available are non-Keto-friendly (they’re usually heavy on the sugar and carbs), so it can be tough to find good, healthy, convenient snacks. Thankfully, there are lots … Continue reading

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How to Keep Off the Weight Once You Lose It

Losing all the weight is just the first step! Granted, it’s a tough one, but the real challenge kicks in for the months and years AFTER you’ve lost the weight. Most people who lose weight end up regaining it after … Continue reading

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Are Your Diet Habits Making You Fat?

Dieting is always easier said than done! It’s hard to say “no” when you want to eat something tasty, and it’s difficult to know what diet and exercise plan to follow. Many websites (and experts) will tell you that drastically … Continue reading

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Get Rid of These Things to Get Rid of Your Gut

Did you know that having excess belly fat is actually more dangerous than having a high body fat percentage overall? Having a big gut means that here is extra fat around your midsection, and that fat is likely to slow … Continue reading

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How to Drive Away Hunger Pangs

Don’t you hate it when you’re sitting at your desk working away and you are hit with sudden hunger pangs? It gets so hard to concentrate on what you’re doing because all you can think about is that delicious something … Continue reading

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The Food Lover’s Diet

With so many diets, cleanses and other more or less unorthodox weight loss methods out there, which mostly work on depriving you of certain foods, the Food Lover’s Diet has increasingly become one of the most popular nutritional strategies for … Continue reading

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Eating the Weight Loss Way – Smart Dieting Tips

Smart dieting isn’t about finding ways to make yourself suffer – it’s about eating the right foods, saying no to the wrong foods, and so much more! A smart dieter knows that their body needs food, so they won’t starve … Continue reading

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The Mayo Clinic Diet 

The Mayo Clinic Diet was developed by health experts at the Mayo Clinic. It is designed to give you a lifetime of wellness. It will support your overall health and help you maintain a healthy body weight. At its core, … Continue reading

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5 Diet Mistakes Holding You Back from Losing Weight

How many times have you started a diet, and weeks later you’ve still lost just a pound or two? It’s not uncommon for people to get frustrated when they don’t see the weight loss results that they were hoping for, … Continue reading

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4 Forces for Healthy Quick Weight Loss

Healthy and quick weight loss are nearly mutually exclusive propositions: quick weight loss usually isn’t healthy and healthy weight loss usually doesn’t occur quickly. However, under the understanding that healthy quick weight loss is an objective for millions, there is … Continue reading

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