Category Archives: Vegan

6 Reasons to Go Vegan for 30 Days

For many people, the idea of totally cutting meat out of their diets is a hard pill to swallow. After all, not only are animal proteins delicious, but they’re a vital source of many important nutrients. Eliminating them completely and … Continue reading

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5 Benefits of a Plant-Based Diet

Going vegan, vegetarian, or just eating a primarily plant-based diet can be an excellent way to improve your overall health! While they’re not weight loss diets, the truth is that eating mostly plants and cutting out high-fat, highly-processed foods can … Continue reading

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What You Need to Know About Raw Sprouts

Raw sprouts are an amazing food option for you to add to your diet! Not only are they lower in carbs than your average grain, but they contain a lot of added minerals, fiber, and other nutrients. You’ll find that … Continue reading

Posted in The Paleo Diet, Vegan, Vegetarian | 1 Comment

How Dangerous is Soy Really?

Soy is one of the more controversial of the health foods available today. At first glance, it seems like a healthy choice, thanks to its high fiber and plant-based protein content. However, many experts insist that soy products can be … Continue reading

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How to Switch to a Vegan Diet

If your goal is to be healthier in 2017, going on a vegan diet may be a great solutions. Vegans eat only plant-based foods, which means there are no artificial or chemical ingredients. You’ll find that a vegan diet is … Continue reading

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What You Need to Know About Milk Alternatives

Cow’s milk isn’t the only type of milk that’s truly healthy! There are a number of milk alternatives that deserve a place on your shelf and in your fridge. They may not be as delicious as regular whole fat milk, … Continue reading

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Which Milk is Healthiest?

Dairy products are one of the most controversial foods around. Critics of dairy products insist that they are unhealthy, damaging to the environment, and loaded with chemicals and pollutants. Proponents of milk, cheese, yoghurt, and cream insist that the fat … Continue reading

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Signs You Need More Protein

Protein plays an important role in a healthy diet, as it provides the building blocks that help your body to build muscle (the result of exercise). However, for a number of people, protein is one of the LEAST important nutrients, … Continue reading

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Juice Cleanse for Weight Loss

Lately, juice cleanses seem to be all the rage for people with weight loss or health maintenance goals. The recent interest has spawned a plethora of inaccurate and uninformed tips and tricks, so it’s important to be mindful during your … Continue reading

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Vegan vs Vegetarian vs Paleo: Which is Best?

With so many chemicals and hormones being injected into your meat and chicken, the idea of cutting out animal products looks more and more attractive as the years pass. Many people are discovering the benefits of a diet free of … Continue reading

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