Category Archives: Exercise & Training

How Much Exercise is Good For Your Health?

Figuring out your weekly workout schedule can be tricky! It’s tough to find the right balance between doing cardio, resistance training, HIIT, and all the other types of exercise you want to fit in. If you only have a limited … Continue reading

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How to Be Safe at Newly Reopened Gyms

With so many newly reopened gyms now available as the country is coming out of lockdown, you might be feeling very eager to get out of your house and get in a proper workout. But before you do, it’s important … Continue reading

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Do You Need an Exercise Ball in Your Life?

Exercise balls have been around the fitness world for the better part of five decades, but it wasn’t until the 2010s that they really came into their heyday as a hyper-popular piece of gym and fitness equipment. Now, you’ll find … Continue reading

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Try This Fun and Unique Deck of Cards Workout Routine

Want a fun workout routine that you can do from home anytime, anywhere? The Deck of Cards Workout Routine is an absolutely unique option that will give you a fun and flexible workout that will never be the same twice. … Continue reading

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6 Tools to Help You Recover from Sore Muscles

Sore muscles can make everything more painful the day after a workout! Whether you’re just rolling out of bed, tying your shoes, or trying to get your daily work done, you’ll find that those sore, tense muscles can stop you … Continue reading

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9 Simple Household Items You Can Use as Home Gym Equipment

If you’re trying to get a workout at home but don’t have all the home gym equipment you need, you may find getting exercise harder than you expected. After all, there are only so many bodyweight exercise varieties you can … Continue reading

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How to Safely Exercise Even in a Pandemic

We all know that exercise can help to boost your immunity and make your body more resistant to disease. It’s also vital for stress-relief, helps you lose weight, cleanses your pores, and gives you a nice boost of adrenaline to … Continue reading

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Do You Get Exercise Headaches? Here’s What to Do…

The sad truth is that exercise headaches are a lot more common than most of us realize. They’re an unfortunate side effect of high intensity exercise, and they’re not always a sign that we’re doing something wrong. If you’re the … Continue reading

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Why Your Workout May Be Causing Weight Gain

It may sound like a strange thing to GAIN weight after a workout, but the truth is that it happens a lot more than you realize! If you see yourself a few pounds heavier after your training session, don’t despair. … Continue reading

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Running for Weight Loss: How to Do it Right

Running for weight loss is one of the most common things people will try to shed pounds. After all, running—and other low-intensity, steady state activities—are great for targeting fat burning rather than just consuming carbs for energy. It should be … Continue reading

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