Category Archives: Bodybuilding

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How to Find Motivation to Work Out

We all have days when we “can’t even” at the gym. Maybe we’re stressed from work, or there’s something going on in our personal lives that is sapping our motivation. Heck, maybe we’re just too tired from the previous day’s … Continue reading

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8 Signs of Overtraining at the Gym

Yes, there is such a thing as pushing TOO HARD. Most of us can stand to work a little harder at the gym, but work too much and your body will start to show signs of wear and tear beyond … Continue reading

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5 Stretches You Should Do Every Day

Did you know that there are FOUR elements of fitness? That’s right: muscular endurance, cardiovascular endurance, muscular strength, and flexibility. Most of us pay sufficient attention to the first three, but the last one is neglected or doesn’t receive the … Continue reading

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9 Secret Tricks for Faster Strength Gains

If you’re spending time at the gym, you probably have two goals in mind: 1) lose weight, and 2) get stronger. The way you train can have noticeable effects on both. Below, we’ve come up with a few tricks that … Continue reading

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6 Great Exercises for a Toned Butt

It’s never a bad time of year to have a beautiful butt! So many people focus on the “summer bikini body”, but you should do exercises that give you that body all year around. That includes paying plenty of attention … Continue reading

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Great Ways to Burn Calories Without the Gym

Who says you have to spend all your time in a gym to get fit? There are so many fit people who never see the inside of a gym, so how did they do it? Simple: it’s all about finding … Continue reading

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What You Need to Know About Building Muscle

So many people spend hours in the gym, working hard to pack on the pounds of muscle. But there’s a lot we don’t understand about building muscle. A whole lot more than just lifting weights is necessary if you want … Continue reading

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What’s YOUR Motivation to Work Out?

What keeps you going to the gym even on those days when you want to kick back and relax? What helps you to push through your pain and keep running, jogging, cycling, or lifting when all you want to do … Continue reading

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How to Deal with Weightlifting Shoulder Pain

Your shoulders do a lot of the work when you train your upper body. They are involved in just about every exercise, as they are the supporting muscles when you bench press, pull up, curl, and the list goes on. … Continue reading

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How to Mix Strength Training Into Your Daily Runs

Running is one of the best ways to get in shape and lose weight, but did you know that running ALONE won’t help you shed pounds? Your body needs a mix of cardio and resistance training in order to burn … Continue reading

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