Category Archives: Cholesterol


Cholesterol Lowering Foods

Cholesterol can be a HUGE problem for many people, especially those of us in the Western world. When you eat a lot of trans and saturated fats–the unhealthy fats found in a lot of our food–you end up with cholesterol … Continue reading

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HDL and LDL Cholesterol Levels

Two out of three adults have higher than recommended cholesterol levels due to an increasingly nutrient poor modern day diet. High cholesterol increases the chance of developing cardiovascular disease (CVD), and although high cholesterol can be hereditary a large proportion … Continue reading

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