Category Archives: Holiday Eating & Seasonal Foods

Holiday weight gain is a very real, very worrisome thing! With all the partying, feasting, and holiday hangouts, it’s so easy to get sucked into a vortex of overindulgence. No matter how careful you are, it’s nearly impossible to avoid … Continue reading →

Thanksgiving Dinner is probably the largest meal of the year, larger even than Christmas dinner. It’s the one time a year when all of the family is guaranteed to come together and enjoy all the classics: turkey, stuffing, mashed potatoes, … Continue reading →

If there’s one thing that’s all but guaranteed, it’s Christmas weight gain! Between the heavy Christmas dinner (so soon after Thanksgiving), all the sweets and treats, the hot chocolate and mulled wine, and all the alcohol you end up drinking … Continue reading →

Holidays are one of the hardest time of year for people trying to lose weight. Thanksgiving and Christmas dinners are two VERY heavy meals, but don’t forget about all the Christmas cookies, candies, and snacks you have during the holiday … Continue reading →

Thanksgiving and Christmas dinners are the two largest meals of the year. Those are the two days when all dietary desires head straight out the window, and we tend to give in to our cravings and food preferences. But it’s … Continue reading →

Candy is what makes Halloween one of the best holidays of the year. When else can you go around with your kids and collect buckets filled with candy? What’s not to love? Sadly, it’s also one of the least healthy … Continue reading →

If your goal is weight loss, autumn can be a difficult time to make that happen! Aside from all the “pumpkin-spice” foods that only come out at this time of year, you’ve also got Thanksgiving to look forward to. That … Continue reading →

Autumn is a wonderful time of year! The brutal summer heat is fading, the nights are getting longer, and we’re getting close to some of the best holidays: Halloween, Thanksgiving, Christmas, and New Year. Autumn is when those colorful, delicious … Continue reading →

Summer is a time for fun and play! It’s when you take your summer vacation to lounge on the beach and sip cocktails, or you take a few days off work for a road trip to a nearby city. You’ve … Continue reading →