Category Archives: Holiday Eating & Seasonal Foods

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Tips to Stay Healthy This Autumn

Autumn is in full swing, and everyone’s favorite holidays–Halloween and Thanksgiving–are just around the corner! It’s a time of year when the weather is turning a bit colder, meaning it’s harder to spend time outside doing exercise. Though you may … Continue reading

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Fit and Fun Ways to Celebrate Valentine’s Day

Valentine’s Day is just around the corner, which means it’s time for all of the men to start thinking about ways to celebrate the romantic holiday with their special someone. But before you spring for a romantic dinner or a … Continue reading

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Smart Ways to Avoid Holiday Weight Gain

Who doesn’t love to eat on the holidays? From Thanksgiving to Christmas to the winter vacation days, there’s no better time of year to eat! Sadly, a HUGE problem so many of us have is the tendency to gain weight … Continue reading

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5 Ways to a Guilt-Free Holiday

Stick to an exercise schedule: The holidays are going to happen whether you like it or not. Stores will be closed; leaving you no choice but to have extra time on your hands. You could either take the extra time … Continue reading

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Fall Squash & Spices

Gourds and spices; the best part of the fall season. Healthy fall squash and spices help the body to warm up during the winter and gourds are a great way to stay full longer. They’re gluten free, packed with fiber, … Continue reading

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The Colorful Fall Foods of Health

Fall is a time when not only the trees are brightly colored, but the fruits and vegetables are brightly colored as well. You’ll find that there are many foods just coming into season during the fall, foods that will be … Continue reading

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Fitness and Vacation: Bringing the Two Together

There is nothing more relaxing than taking a nice vacation, traveling off to some unexplored corner of the country to see new sights and experience new things. The problem with this ‘relaxing’ time is that it’s often too relaxing, and … Continue reading

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Diet, Holidays and Weight Loss

When you’re on a diet, holidays often are associated with falling off the wagon of your weight loss goals. But just because the holiday season means you might get some time off of work doesn’t mean the work you’re putting … Continue reading

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Hosting Vegan Guests if You Aren’t One

Hosting vegan guests if you aren’t one yourself can be a tricky affair, and it depends on how strict a vegan your guest is. Here are some dos and don’ts. Continue reading

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Sneaky Holiday Weight Loss Tips

Contrary to what most people believe, the holidays don’t have to be a starch free-for all and an inevitable decline into Sweatpants Land. There are ways to maintain, and even lose weight, during the holiday season. Sure, it requires a … Continue reading

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