Category Archives: Vitamins

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Your Guide to Buying Healthy Supplements and Vitamins

Taking supplements and vitamins is a good idea if you want to improve the balance of micronutrients in your diet, especially for those who have a hard time eating specific fruits and vegetables. Supplements can also provide you with more … Continue reading

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10 Foods Loaded in Vitamin C to Boost Your Immune Health

Now is the time to boost your immune health, more important than ever before! With the threat of pandemic looming and everyone concerned about their wellbeing, it’s vital that you take care of your health. First and foremost is raising … Continue reading

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What You Need to Know About Cold-Pressed Juice

Cold pressed juice has become all the rage in the last few years. You can’t go to any gym, fitness class, or Yoga session without seeing someone advertising, selling, or drinking a bottle of the stuff.  Heck, even Starbucks is … Continue reading

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How Vitamin D Helps You Build Muscle

Vitamin D plays a very important role in your health. It’s needed for healthy skin, hair, and nails, and you’ll find that it helps your bones to absorb sufficient calcium. Without Vitamin D, your body would stop functioning properly. Thankfully, … Continue reading

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Will B Vitamins Do Anything for You?

When you buy “natural” energy drinks, they all come with advertisements about how they contain a wide range of B vitamins to boost your energy. Instead of using caffeine, taurine, or other (good or bad) stimulants, they boast about their … Continue reading

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Foods to Feed Your Brain

Your brain needs nutrients just like the rest of your body, so it’s important that you give it the food it needs. You’ll find these foods to feed your brain come in all shapes and sizes, making it easy to … Continue reading

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Lose Weight on the Mediterranean Diet

Lose weight on the Mediterranean diet and gain tons of additional health benefits. If you are looking to improve your overall health and well-being while losing weight, the well-balanced and nutritious meals that make up the Mediterranean diet will satisfy … Continue reading

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The Flexitarian Diet for Weight Loss and Health

The Flexitarian Diet offers you a vegetarian diet that gives you the flexibility to have a steak if you really want one. It is a balanced diet that you can to use for weight loss and your pursuit of optimal health. … Continue reading

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Healthy Uses for Lemons that Will Blow Your Mind

We all know that lemons are a fantastic source of Vitamin C – the immunity boosting nutrient that also fights cholesterol and keeps our skin looking beautiful. But, do you know what else lemons can do? They are a fascinating … Continue reading

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10 Fruits and Veggies You’d Do Well to Eat

We’ve all heard that fruits and veggies are important, but I’m just plain tired of people taking it for granted that they need to eat these raw foods. Sure, it’s all about fiber and digestive health, and they’re low fat. … Continue reading

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