Category Archives: Vitamins


Best Places to Buy Vitamin Supplements

Many people turn to weight-loss and vitamin supplements to stay in shape and in good health, but not every location sells the best items. Continue reading

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How to Keep Fit During the Holidays

When you’re away from your daily routine, as many of us are during the holidays, it’s easy to let our exercise and running schedules slip a little.  Also, with so much holiday food on the go you’ll be forgiven if … Continue reading

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Benefits and Functions of Vitamin K

Vitamin K is required by the body for posttranslational modification of certain proteins. These proteins are required for blood coagulation and involved in metabolism pathways in bone and other tissue. Also known as phylloquinone or phytomenadione, and also referred to … Continue reading

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Vitamin E Benefits

There are a lot of vitamins and minerals your body needs in order to stay healthy and strong, but few of them are as important for your health as Vitamin E! Vitamin E–found in foods with high natural fat content, … Continue reading

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The Benefits of Vitamin B12

Vitamin B12 is comprises a group of chemically related vitamers. Vitamin B12 contains the biochemically rare element cobalt and is one of 8 B vitamins in the same group. Nature is only capable of creating B12 through specific bacteria and … Continue reading

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Vitamin B9 Folic Acid

Vitamin B9, a water soluble vitamin, is perhaps the most worshiped of all the micro-nutrients. Vitamin B9 is also known as folic acid, vitamin BC, folacin, and folate. Folate is the naturally occurring form of vitamin B9. Pteroyl-L-glutamic acid, pteroyl-L-glutamate, … Continue reading

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Vitamin B7 Benefits & Deficiency Risks

Vitamin B7 or biotin as it is sometimes referred to, is a water soluble B complex vitamin.Biotin is important in fatty acid synthesis, branched-chain amino acid catabolism, and gluconeogenesis. Biotin is a coenzyme in the metabolism of leucine and fatty … Continue reading

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Vitamin B6 – Pyridoxal Phosphate

Vitamin B6 is an important vitamin when it comes to your metabolism. It is also essential to the production of amino acids, creating serotonin, and balancing your hormones. It’s essential you get enough in your Vitamin B6 to your diet … Continue reading

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Vitamin B5 Benefits & Deficiency Risks

Vitamin B5, also known as pantothenate, is a water soluble vitamin and part of the B-vitamin group. For humans and a number of animals pantothenate acid is an essential nutrient. Pantothenate takes its name from the word “pantothenic,” meaning “from … Continue reading

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Important Facts about Vitamin B3

Vitamin B3, most commonly known as niacin, is found in two forms, nicotinic acid and nicotinamide. It is an essential nutrient for the body’s nervous and digestive systems. It is used by the body to help release energy from carbohydrates. … Continue reading

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