Category Archives: Weight Loss For Women

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Pros and Cons of Diet Pills

When you’re trying to improve your health there are few things better for you then losing weight. In pursuit of this goal you may be considering diet pills as a dietary aid. There are both benefits and drawbacks of using … Continue reading

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The Food Lover’s Diet

With so many diets, cleanses and other more or less unorthodox weight loss methods out there, which mostly work on depriving you of certain foods, the Food Lover’s Diet has increasingly become one of the most popular nutritional strategies for … Continue reading

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Exercise for Busy Women

You are at the office by 8:30am. With meetings and a never-empty inbox you often don’t get home until 7 or 8 pm, feeling tired and already thinking about problems you will face the next day. There’s just no room … Continue reading

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The Slim in 6 Diet

If you have been struggling to shed those last few pounds and want to completely change the way you look, the Slim in 6 diet and workout plan might just be perfect for you. This is an easy to follow … Continue reading

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The Beverly Hills Diet for Weight Loss

The original Beverly Hills Diet, as prescribed by its originator, Judy Mazel is a regimen based on knowing the right combinations of certain foods to eat. The diet asserts that if you follow it meticulously you will lose weight successfully. … Continue reading

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Lose Weight on the Mediterranean Diet

Lose weight on the Mediterranean diet and gain tons of additional health benefits. If you are looking to improve your overall health and well-being while losing weight, the well-balanced and nutritious meals that make up the Mediterranean diet will satisfy … Continue reading

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The Ornish Diet for Weight Loss

The Ornish Diet, is the brainchild of Dr. Dean Ornish, MD, founder of the Preventative Medicine Research Institute in Sausalito, California, and a Professor of Medicine at the University of California, San Francisco. What’s significant about the Ornish diet plan … Continue reading

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Lose Weight on the Paleolithic Diet

What is the Paleolithic Diet? The Paleolithic diet is known by many names; the Paleo Diet, Hunter Gather Diet, or Caveman Diet. It is a diet that focuses on eating foods found in nature. The philosophy is to eat in the same way as … Continue reading

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The Flexitarian Diet for Weight Loss and Health

The Flexitarian Diet offers you a vegetarian diet that gives you the flexibility to have a steak if you really want one. It is a balanced diet that you can to use for weight loss and your pursuit of optimal health. … Continue reading

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Lose Weight With Protein Shakes

With the on going interest in the areas of health, exercise, and physical fitness, more and more people are implementing the use of protein shakes to help them lose weight and enhance their athletic performance. You may have tried many different options … Continue reading

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