Category Archives: Mind Matters

How to Get to Sleep Easier at Night

Are you the kind of person who struggles to sleep because their mind is always active? Anxiety, stress, and depression can lead to insomnia and sleep difficulties, and it can incredibly difficult to shut those negative feelings down in order … Continue reading

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What You Need to Know About Quarantine Fatigue

After so many months on lockdown, you might be feeling more than just the regular amount of tired. Like so many others in the world, it’s possible you’re starting to go stir-crazy, not to mention physically and emotionally depleted. If … Continue reading

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How to Take Care of Your Mental Health During Quarantine

So many resources these days are focused on our physical health, how we can stay fit, active, and protected against disease during our current lockdown. But what about our mental health during quarantine? Our minds play an equally important role … Continue reading

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Do Weight Loss Efforts Ever Really End?

Most of us have spent months or years of our lives dieting and trying to eat healthy, often with mixed success. We all dream of the day when we’re “done” dieting—when we’ve finally gotten down to our healthy weight and … Continue reading

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6 Signs Stress is Killing You Slowly

Stress is one of the most common risk factors in something like 80% of health problems and illnesses on the planet. Let that sink in for a moment! All that stress you’re carrying around is definitely going to negatively affect … Continue reading

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How to Stay Motivated to Lose Weight

When you’re motivated, you can accomplish amazing things, no matter how tough things get. But when your motivation flags, it can be difficult to keep up with even the simplest diet, weight loss, and exercise habits. No matter how inspired … Continue reading

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6 Positive Health Affirmations to Improve Your Wellness

Being more positive about your health can have a direct impact on your wellness overall. In fact, if you use positive health affirmations, you can change your mindset and approach your diet, exercise regimen, and lifestyle from a new, positive, … Continue reading

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Holiday Shopping Can Boost Your Mood

Did you know that holiday shopping can actually give you a nice little mood boost? If you’re feeling gloomy or the cloudy skies are getting to you, a bit of retail therapy can actually work to help you feel better. … Continue reading

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How to Manage Anxiety the Natural Way

Anxiety can be difficult to cope with, especially given our fast-paced modern lifestyle. When you’re always going and doing and thinking all day long, you may find your anxieties mounting until it feels you’re ready to explode with everything you’re … Continue reading

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How to Make Your New Year Goals Stick All Year Long

Making New Year goals is incredibly easy; it’s getting them to stick that’s the real problem! When we sit down at the beginning of each new year to plan our goals and resolutions, we’re filled with a motivation to achieve … Continue reading

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