Category Archives: Minerals

Why Lemon Water Makes a Brilliant Addition to Breakfast

Starting the morning out with a bit of coffee or tea may be your thing, but could it be time for a change? Caffeine isn’t going to be the healthiest option, but you may find that there are other healthier … Continue reading

Posted in Food & Nutrition, Minerals, Weight Loss Recipes | 1 Comment

How to Control Daily Salt Intake

Nearly all Americans consume substantially more sodium than needed. Absolutely everyone, healthy or not, can benefit from consuming less salt. A high consumption of salt, comprised of sodium chloride, is associated with high blood pressure, heart disease, and stroke. The … Continue reading

Posted in Body Works, Minerals | 9 Comments