Category Archives: Proteins

What You Need to Know About the New Red Meat Guidelines

For years, the official policy has been to reduce red meat intake, due to increased health problems resulting from very high consumption of red meat—particularly processed red meat. However, according to a new report in the Annals of Internal Medicine, … Continue reading

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9 Healthy Plant Protein Sources to Add to Your Diet Today

Want to get more protein in your diet but don’t want to overdose on the meat? Animal proteins contain critical nutrients, but sometimes it’s better to get more plant-based proteins to ensure you’re getting enough fiber in your diet. Here … Continue reading

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How to Get More Protein in Your Diet

Adding more protein to your diet can improve your health on so many levels! Not only will it speed up your metabolism, but it will provide you with muscle-building fuel and keep you energized through your workouts. If your goal … Continue reading

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Kick Your Day Off With These 6 High Protein Breakfasts

There’s nothing like a good breakfast to help you start off your day right! Breakfast wakes you up properly and gives you the energy to get you through a busy morning. If you’re eating right, you’ll find that you stay … Continue reading

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Plant vs Animal Protein: What’s the Differences?

When you hear people talk about protein, it’s always with the understanding that “protein” in general is critical for your health. But what you might not realize is that not all proteins are equal. Protein that comes from plant sources … Continue reading

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7 Healthy and Hearty Protein Choices

Protein is the foundation of every healthy diet! While fats and carbs both provide your body with energy, it’s protein that fuels your muscles, boosts your metabolism, and keeps your digestive system working hard all day long. If you’re looking … Continue reading

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Can Protein Make You Fat?

Most of us know that eating more protein is good for our health and the key to weight loss, but is there such a thing as TOO MUCH protein? Not only too much for our digestive health, but too much … Continue reading

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Why Eggs are Your Best Protein Choice

When it comes to protein, you’ll find that eggs are probably the best of the lot. Yes, you read that right: eggs are very likely better than red meat, chicken, legumes, complex carbs, dairy products, and even fish. While all … Continue reading

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How to Gain Muscle the Effective Way

Everyone wants to know how to gain muscle the easy way, and there are hundreds of fitness programs that claim to help you pack on the pounds of muscle by eating certain foods, doing certain exercises, or even sleeping a … Continue reading

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How Much Protein is Too Much?

Protein is probably the most important nutrient for active people, as it provides the fuel to power their muscles and enable post-workout repairs. Without enough protein, your body won’t be able to increase muscle mass or help you recover from … Continue reading

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