Category Archives: Weight Loss Tools

The Top Fitness Apps for 2015

If your goal is to make 2015 the year of fitness, you’ll find that there are a lot of fitness apps that will make your life easier. Download them to your phone and use them every day, and they’ll keep … Continue reading

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Can You Use Hypnosis for Weight Loss?

Using hypnosis for weight loss may sound like a lot of hokum, but the truth is that many people have tried hypnosis as a weight loss tool for decades. Before you dismiss it as a silly notion, you need to … Continue reading

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Pros and Cons of Diet Pills

When you’re trying to improve your health there are few things better for you then losing weight. In pursuit of this goal you may be considering diet pills as a dietary aid. There are both benefits and drawbacks of using … Continue reading

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Vegan Protein

“You’re vegan? Where do you get your vegan protein from?” I can’t count how many times people have asked me that question and every time I just inhale and ask them, “do you have time to listen?” There are so … Continue reading

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Study Reveals Weight Loss Benefits of Smartphone Apps

The results of a recent study by the Archives of Internal Medicine suggest that people who use mobile apps to track their daily calorie intake could lose weight more successfully than people who do not. Study Details Scientists at Northwestern … Continue reading

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The Top 40 Fastest Fat Burners Ever!

When people go on diets, not only do they want to lose the fat but they want to lose it fast. Look at some of the fastest fat burners around. Continue reading

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How to Calculate Daily Calorie Needs

Less Calories Than Body Needs = Weight Loss. When trying to lose weight is important to know what your daily calorie needs are, even if it is a rough estimate. With this information you will know the intake of calories … Continue reading

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Calorie Counter Chart

  Use our free energy and calorie expenditure chart to find calories burned in everyday activities Free calorie expenditure chart Use the calorie expenditure chart below to calculate the approximate number of calorie s burn ed when performing various exercises. … Continue reading

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Calculate Calories Needed (TEE) Per Day

A calorie is simply energy that the body gets from food. The body needs this energy to function just like a car needs gasoline to run. Every person needs a different number of calories each day. The number of calories … Continue reading

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Body Fat Measurement Methods

A lower body fat percentage comes from healthy and steady weight loss of no more than 2 pounds per week. Slowly lowering body fat levels can result in permanent, manageable weight control that has the possibility to last for years. … Continue reading

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