Whether you are serious about losing weight for your health or whether you are only trying to emulate the body style of today’s hottest celebrities, you should know that there’s a healthy way to diet and an unhealthy way.
Proper dietary balance, an active lifestyle, and a commitment to losing weight – this is the ideal way to diet. However, many people try crash dieting, essentially starving their bodies and attempting to lose a lot of weight in the shortest amount of time possible.
Crash Dieting Explained
A crash diet isn’t like a fad diet, first and foremost. A lot of people think eliminating carbohydrates for a week or two is a “crash” routine, wherein they will lose plenty of weight in a short time. But this is only a gimmick diet (not to suggest it doesn’t work); a crash diet is a severely restrictive diet.
Crash dieters eliminate almost all food and other caloric sources, essentially sending their bodies into a state of shock in order to quickly lose weight. The body recognizes that it is being starved and begins fueling itself using any source it can find.
While this does result in weight loss, crash dieting and starvation mode in general will ultimately backfire and cause more harm than good.
Problems Associated with Crash Dieting
Crash dieting for any prolonged period is an impediment to weight loss. It can also cause potential weight gain and malnutrition. In the immediate, crash dieting is also dangerous. There are three big problems crash dieters need to contend with when restricting calories so severely.
1: The Weight-Loss
Because crash dieters will lose weight in the first week of the diet, word spreads that this method of severely restricting food somehow works. However, it is not body fat that you are losing. Crash dieters are causing their bodies to burn off water and other vital nutrients, causing you to appear slimmer but actually throwing you into a malnourished state.
2: The Starvation
Starvation mode will settle in after a week on this diet. Your body will recognize that you are not ingesting enough calories to burn as fuel, and your body will look elsewhere to energize itself. In a low-carb diet, for instance, this is a good thing. Your body turns to burning stored fat instead of ingested carbs; but in starvation mode on a crash diet, your body begins to fuel itself using protein – i.e. your muscle mass. You’ll continue to look thinner, and that’s because your body is eating its muscle and not stored fat reserves.
3: The Weight Gain
Even after you break off of your crash diet, there is going to be a long period where your body, still in starvation mode, begins to store most of the calories you ingest as fat. This means instant weight gain for most people, causing your weight to balloon well past previous levels.
Crash dieting is the antithesis of healthy dieting. While dieters may only attempt this type of diet for a week or two, that is long enough to cause lasting damage and throw the body into starvation mode. To avoid this, you should avoid crash dieting.
There are many healthy diet plans you can find, and many of those speak about how to lose weight quickly without damaging your body.