Countless Americans are struggling to effectively shed those unwanted pounds. While dietary changes are important, you also need regular exercise and plenty of rest to meet your fitness goals. As an obese nation, the emphasis on losing weight is greater than ever. With over 50% of the population suffering from obesity, now is the perfect time to get your life back on track. Sadly, obesity results in several medical ailments and diseases. This includes diabetes, along with respiratory problems and even bone fractures. If you are tired of feeling sluggish and want to increase both energy and endurance, eating right and exercise are simply the most effective options available.
Changing Your Diet
Dietary changes play a vital role in losing weight. In fact, eating more protein and leafy foods can also convert fat to muscle. This means a leaner and stronger body, which allows you to enjoy life at its fullest. According to health experts, consuming more vegetables and fruits also flushes out harmful toxins from your system. While you will still need to have some fat in your diet, there are a range of healthy food choices available for you and your loved ones. This includes leaner meats, along with brown rice and whole wheat bread. You can also substitute fatty snacks with granola bars, oats, bran, and other healthier options that ensure better health and longevity.
Avoid Greasy Foods
When it comes to dietary changes, the first thing you need to do is cut out fast food like hamburgers and french fries. These foods are incredibly high in calories and fat. They are also very greasy, which can lead to saturation of your arteries. Instead of red meat and fried food items, try eating baked poultry dishes. This includes turkey, duck and chicken. Fish is also an excellent source of lean protein. Tuna or a small serving of salmon served with whole grain crackers and a salad make healthy meals for people trying to lose a little weight.
Stop Eating at Night
Many people have an unhealthy habit of eating late at night. To make matters worse, they usually eat junk food such as ice cream, potato chips and pizza. Eating at night is not the best thing for your digestive system or your weight. You will continue to gain weight and have difficulty losing it if you eat high calorie and sugar-rich foods right before heading off to bed. If you simply can’t help but raid the kitchen at night them opt for a banana, an apple or a bowl of blueberries.
Walking is Essential
In addition to making the right dietary changes, walking is simply a must. In fact, just 10 minutes of brisk or light walking per day can increase energy levels and burn calories. For anyone that is severely obese, walking is the first step to securing a regular fitness regimen. Whether you see your primary care physician or trainer, chances are he or she will recommend walking for anyone wishing to improve their fitness levels. There are also two types of walking exercises that are highly recommended. The first is for basic digestion, which can be done 15-30 minutes after consuming a meal. This type of walking should be slow and at a regular pace. The second and most important type of walking is for exercise. This should be at a brisk pace for 10-30 minutes each day. Your best option for improving your overall health is to remember that a healthy diet and daily exercise go hand in hand.