Weight Loss For All logo
  • Home
  • Food & Diet
    • 4 Common Factors of Healthy Diets
    • Vegan vs Vegetarian Diet
    • High Protein Diet
    • Glycemic Index Diet
    • The Kimkins Online Diet
    • Diet Mood Swings
    • Intermittent Fasting
    • 8 Foods to Reduce Stress and Anxiety
    • The Many Amazing Health Benefits of Peaches
    • Beer Calories and Carbs
    • Nutrition for Vegan Bodybuilding
    • The Amount of Protein in Tuna
    • Negative Calorie Foods
  • Exercise
    • How Much Exercise Is Good For Your Health?
    • How to Be Safe at Newly-Reopened Gyms
    • Benefits of Using Ankle Weights When Exercising
  • Sleep
    • How to Get to Sleep Easier at Night
    • Quarantine Fatigue
  • Stress & Anxiety
  • Metabolism
  • Contact
Weight Loss For All logo
  • Home
  • Food & Diet
    • 4 Common Factors of Healthy Diets
    • Vegan vs Vegetarian Diet
    • High Protein Diet
    • Glycemic Index Diet
    • The Kimkins Online Diet
    • Diet Mood Swings
    • Intermittent Fasting
    • 8 Foods to Reduce Stress and Anxiety
    • The Many Amazing Health Benefits of Peaches
    • Beer Calories and Carbs
    • Nutrition for Vegan Bodybuilding
    • The Amount of Protein in Tuna
    • Negative Calorie Foods
  • Exercise
    • How Much Exercise Is Good For Your Health?
    • How to Be Safe at Newly-Reopened Gyms
    • Benefits of Using Ankle Weights When Exercising
  • Sleep
    • How to Get to Sleep Easier at Night
    • Quarantine Fatigue
  • Stress & Anxiety
  • Metabolism
  • Contact
Menu
  • Home
  • Food & Diet
  • Exercise
  • Sleep
  • Stress & Anxiety
  • Metabolism
  • Contact
  • Home
  • Ketogenic Diets

Ketogenic Diets

Some of our favorite diets are low carb diets. These diets are rich in proteins and fats. Carbohydrate consumption is almost entirely cut out of the diet. If your diet contains just a very few carbs your body converts fat into fatty acids and ketone bodies. Those will be used as energy source. That means your body uses fat instead of carbohydrates to fuel itself. In this low carb diet you cut out starchy fruits and vegetables, pasta, grains, bread and sugar. The amount of fat such as butter and cream will be raised.

Benefits of a Ketogenic Diets

A ketogenic diet can benefit anyone who is looking to lose weight. Another perk of being on a ketogenic diet is that is can help to treat people who suffer from epileptic episodes by lowering their carbohydrate intake. Also, this type of diet is common for body builders to use when they need to burn as much fat as possible without losing their muscle mass.

In 2003, a study found out that “low carb diets” are as effective as diets low in fat.

What To Look Out For in a Ketogenic Diet

This diet has become popularized because of successful weight loss and how it is portrayed in the media. Nevertheless, it is always recommended that you visit a nutritionist to see if this diet is healthy and right for you since it is not always suitable for every dieter. The body needs a certain level of carbohydrates. The kidney and the liver are the two organs that are most affected when cutting out carbs from your diet.

Common Side Effects of a Ketogenic Diet

One common side effect of going on a ketogenic diet is becoming lethargic for a few weeks. Since the body has been accustomed to burning off glucose, without the consumption of carbohydrates the body feels run down and strained as it switches to a ketosis state. After about a month or so the body will recuperate its energy and begin to run off of ketones which will help you to burn more fat.

Other Low Carb Diets

  • Atkins Diet
  • GI Diet


Disclaimer: All tools and information on this site are intended as an aid to help healthy adults lose weight and not intended as medical advice. The information presented here is not for pregnant or breast-feeding women or for any person under the age of 18. If you suffer or think you may suffer from any medical condition you should consult your doctor before starting any weight loss exercise regime. Any weight loss exercise programs or diet should be started slowly and we advise you to always consult your doctor or physician beforehand. The information on this page may NOT be accurate, therefore you should NOT take any of the content as a source of reference for any reason whatsoever! You are responsible for comparing the information with an accurate source before using any, or part of this content. Talk to your nutritionist or doctor before beginning on a restricted calorie plan.

  • Contact
© Copyright 2022 WeightLossForAll.com. All rights reserved.