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Weight Loss For All logo
  • Home
  • Food & Diet
    • 4 Common Factors of Healthy Diets
    • Vegan vs Vegetarian Diet
    • High Protein Diet
    • Glycemic Index Diet
    • The Kimkins Online Diet
    • Diet Mood Swings
    • Intermittent Fasting
    • 8 Foods to Reduce Stress and Anxiety
    • The Many Amazing Health Benefits of Peaches
    • Beer Calories and Carbs
    • Nutrition for Vegan Bodybuilding
    • The Amount of Protein in Tuna
    • Negative Calorie Foods
  • Exercise
    • How Much Exercise Is Good For Your Health?
    • How to Be Safe at Newly-Reopened Gyms
    • Benefits of Using Ankle Weights When Exercising
  • Sleep
    • How to Get to Sleep Easier at Night
    • Quarantine Fatigue
  • Stress & Anxiety
  • Metabolism
  • Contact
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  • Low Carb Diets

Low Carb Diets – A New Weight Loss Approach

With the popularity of the Atkin’s diet, low-carb diets have been a favorite of dieters for the past few years. There are many variations when it comes to low carb diets and finding the best version you can be challenge.

All low carb diets are based on the fact that you consume too many refined and simple carbohydrates your body creates too much insulin. The insulin is then stored and creates fat pockets- a dieter’s worst nightmare! So low carb diets cut the bad carbs and instead provide you with other healthy options.

  • Almost all food will contain carbohydrates along with proteins and fats.
  • Foods that are considered high in carbs have 50-70% carbohydrates.
  • Foods that are considered moderate in carbs have 40-50%.
  • Foods that are considered low in carbs have 0-25%.

Almost all food, whether or not it’s marketed as “low carb” will have at least 50-60% carbohydrates. So if you are on a low carb diet, it’s important to check the levels of carbohydrates even if it’s marketed as “low carb.”

We’ve put together some low carb diet tips if you are looking to try a diet low in carbohydrates. We’ve also put together a great list of various low carb diets so you can find the one that suits you best.

  • The Super Atkins Diet: a diet that consists of five phases and focuses on counting calories and healthy, wholesome eating.
  • Anabolic Diet: the weightlifters choice, which alternates between low and high carb intake.
  • The Hampton's Diet: A diet that focuses on very healthy, nutritional food.
  • The Ketogenic Diet: A diet that is low in carbs and rich in protein and fats.

If you’re thinking about trying any of these low carb diets make sure to consult with a nutritionist first.



Disclaimer: All tools and information on this site are intended as an aid to help healthy adults lose weight and not intended as medical advice. The information presented here is not for pregnant or breast-feeding women or for any person under the age of 18. If you suffer or think you may suffer from any medical condition you should consult your doctor before starting any weight loss exercise regime. Any weight loss exercise programs or diet should be started slowly and we advise you to always consult your doctor or physician beforehand. The information on this page may NOT be accurate, therefore you should NOT take any of the content as a source of reference for any reason whatsoever! You are responsible for comparing the information with an accurate source before using any, or part of this content. Talk to your nutritionist or doctor before beginning on a restricted calorie plan.

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