People often associate getting into shape with boring workout routines and drab diet plans. If you are serious about getting healthy and fit, it doesn’t have to be that way. If you want to get in shape and stay that way, the best way to accomplish it is to change the way you think about fitness. Once you eliminate the stress of “the diet/exercise cycle”, you can learn to live and be healthier.
Turn Chores into Exercise
We all have chores to do. Yard work, house cleaning, whatever the task may be, it can be turned into exercise. Rake the yard for a few more minutes. Dance around the house while you vacuum the carpet. Stretch while you dust the furniture. Jog while you take for your dog for a walk. Once you begin to spice up your boring household chores with various types of movement, you won’t ever get bored with them again.
Forget About Dieting to Get in Shape
Don’t get hung up on dieting. It becomes discouraging and many people often give up because they become overwhelmed. People who want to get in shape often talk themselves out of it before they start, because they fear failing at another diet. Just remember the golden rule of weight loss, “The more calories you consume, the more exercise you must perform.” So if you want to eat more you’ll need to exercise more. It helps to replace bad foods with healthier choices because you will feel full faster. Also, make it a point to exercise more and the battle will be half over.
Choose Healthier Beverages
Add green tea and lemon water your beverages of choice. Both of these drinks will curb your appetite and enhance your health. Eliminate unhealthy beverages like carbonated soda, diet powders and anything that includes artificial sweeteners, chemicals, or preservatives. The body needs extra water to flush away toxins and waste. Water hydrates the body and is vitally important to all the body’s metabolic functions. Although artificial sweeteners may convince the body it is no longer hungry, in the process it will throw your blood glucose levels off balance and that can actually cause hunger to return much faster.
Eat Better Snacks
High protein snacks are excellent for individuals who are trying to gain muscle mass or tone existing muscle tissue. One word of caution here, however. if you are losing weight and building muscle mass at the same time, you may experience an unexpected plateau. As fat decreases and is replaced by muscle tissue, you will experience a slight weight gain. Muscle is heavier than fat, but if you are noticing more tone and definition in your muscles, you will know you are on the right track.
Snacks that are high in carbohydrates and natural sweeteners are beneficial if you are planning a strenuous workout. They provide simple sugars that are converted to fuel quickly and efficiently. The calories they provide are used during the intense workouts and don’t have time to be stored by the body as fat.
Get in Shape Considerations
Getting in shape does not need to be a difficult process. Simply relax, make healthier food and beverage choices, and incorporate moderate exercises into your day. It is this easy to improve your health, lose unwanted pounds, and to get fit. Remember to discuss your health and fitness concerns with your healthcare provider.