Getting up early in the morning to maintain an exercise routine might be the farthest thing from your mind. However, it is one of the best ways to start each day. Spending as little as 10 minutes doing stretches or squats can make a huge impact on the way you feel throughout the rest of the day. The main benefit of morning exercise is an improvement in both mental and physical health. You will experience increased energy, greater focus, and better dietary choices.Once you start exercising in the morning you’re more likely to stick to it because there are usually less distractions.
Create a Morning Exercise Routine
Establishing an exercise habit at the beginning of each day will ensure that you get your daily dose of exercise. Let’s face it, as our day goes on it’s easy to get caught up in other tasks and obligations forgeting about our much needed workout. With so many demands on our time we tend to tell ourselves that we will exercise later or the next day. Before we know it weeks pass by and we have failed to exercise. Finding an extra 10 to 20 minutes in the morning to exercise is much easier than trying to find time in the middle of the day or during the evening. You may think that it’s too difficult to get up earlier in the morning, but once you start and consistently keep it up it will become easier. Eventually morning exercise will be a normal part of your lifestyle.
Start Your Day With Energy
One benefit of morning exercise is that you will be energized and ready for the day ahead of you. Any workout routine you participate in gets your heart pumping and your muscles moving and that’s especially true in the morning. Giving your body a boost in the morning can prevent the typical afternoon slump that most people experience following lunch. Keep in mind that you want that extra burst of energy for your day not right before bedtime. It you wait until later in the day to exercise, you’ll be giving your body energy to get going when you should be focusing on relaxing and getting settled for bedtime.
Develop a Healthier Diet
People who exercise in the morning generally establish healthier eating habits. Starting each morning with the healthy habit of exercise will remind you to continue with healthy habits throughout your day. You will naturally be ready for breakfast following your workout, but having donuts and the run will never cross your mind. Instead, you’ll be more likely to eat oatmeal with raisins or whole-grain cereal and fruit. The fact that you got up and did something healthy and positive for you body will keep you from indulging or making the wrong food choices.
Enjoy Feeling Great
A morning exercise routine activates your feel-good endorphins putting you in a positive mood that sets the tone for your day. You’ll be the one entering the office with a smile on your face and a happy-go-lucky attitude knowing that you have the energy to handle any challenges that might arise during your day. Moreover, good mood is infectious and could bring a little sunshine to everyone you come in contact with. We all love being around happy, positive people because they make us feel better.
Lose Weight Easier
Morning exercise is a great way to jumpstart your metabolism making it easier to lose weight. You’ll be able to burn off fat and calories at an increased rate. In fact, studies indicate that people can burn nearly twice the amount of calories by exercising in the morning, especially when done before eating your breakfast. Take a walk, do a set of sit ups or practice standing leg lifts. No matter which morning exercise you choose, you’ll reap positive health benefits.
Enjoy Better Sleep
You’d be amazed by the improvement in your quality of sleep after you establish the habit of exercising in the morning. Morning exercises seems to regulate the body’s internal clock leading to a better waking and sleeping pattern. If you often have difficulty getting to sleep or waking up without your alarm clock you will definitely notice a change once you begin exercising. You can expect to experience deep, peaceful sleep which allows you to wake up already feeling energized. In other words, by exercising in the morning you will creat a positive sleep-wake cycle which will benefit your overall health.
Morning Exercise Considerations
Exercise is a great way to start your day and improve your health. However, if you have been leading a sedentary life for an extended period of time, currently have a medical condition or ar taking medication you should proceed with caution. It is advisable for you to talk with your healthcare provider before beginning a new fitness routine. If you have recently been ill, even with a cold, make sure you have fully recovered before engaging in exercise. Starting too soon will put a strain on your immune system possibly causing your cold symptoms to return. Once you are well enough to exercise remember to begin slowly and build over time.