Foods that You Can Eat Without Worry

It’s tough to know what foods you should and shouldn’t be eating while on your diet. There are a lot of foods that you should be cutting out, but what can you do when you’re just SO HUNGRY?! You need to eat, but you don’t want to add too many calories to your day. If you want to eat without worry, here are a few of the foods you should be noshing on when the hunger strikes:


If you want a nutrient-packed snack, the little green trees are the way to go. They’re supremely filling, and you’ll find that the folic acid in broccoli goes a long way towards increasing your muscle health. Cook it up with some garlic and a bit of soy sauce, and you’ve got a delightful treat that will keep you full for hours!


Cabbage is a low-calorie food that you can eat without worry. The fiber in the cabbage is amazingly filling, and a bowl or two of cabbage soup–made with chicken broth–will be the perfect diet soup. Pink cabbage contains the same antioxidants that are found in beets and red wine, so it makes for a very healthy treat as well.

Bell Peppers

Need to up your vitamin C intake for the day? Bell peppers make a deliciously crunchy snack, and you can eat them without worrying how many calories you’re chowing down. The greens are loaded with a wide range of important minerals and vitamins, and you can improve your health drastically by adding a bell pepper or two to your day.


This is one of the few foods that could actually burn more calories than you consume. The reason for this is that celery contains enzymes that increase calorie burning when it hits your stomach. It contains almost no calories, but the fiber in the celery will speed up your digestive system drastically. For serious weight loss, celery sticks your best friend!


This veggie may not be as nutrient-rich as broccoli, but it’s still one you can eat without worry. If you want to switch out your mashed potatoes for mashed cauliflower, you’ll find the taste is very similar by the calories are far fewer. You can easily make dozens of delicious dishes using this white vegetable, which contains a surprising number of nutrients as well.


It may not be everyone’s favorite veggie, but it’s on just about every list of “healthy foods” and “weight loss” foods around the planet. It’s nice and low-calorie, but it comes packed with the antioxidants, vitamins, and minerals that you find in spinach. You can blend it up to make a smoothie or stir fry it with a bit of ginger, garlic, and soy sauce to make a healthy treat!


Tomatoes may technically be a fruit, but that doesn’t make them any less healthy. These little round fruits are loaded with tons of vitamins, as well as a powerful antioxidant named lycopene. For any man trying to stay healthy, tomatoes are one of the best foods to eat thanks to their prostate health-boosting properties.


Who doesn’t love a bit of spinach in their salad, sandwich, or soup? Not only are these leafy greens ridiculously low in calories, but they’re loaded with chlorophyll, folic acid, and a bunch of other important nutrients that will keep you healthy. You can eat all the spinach you want, and you’ll never have to worry about consuming too many calories. Spinach is basically the superstar of the dark, leafy greens, plus it tastes absolutely delicious!

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