Your brain needs nutrients just like the rest of your body, so it’s important that you give it the food it needs. You’ll find these foods to feed your brain come in all shapes and sizes, making it easy to enjoy a few of them on a daily basis without getting sick of eating the same thing every day.
Here are the foods you can use to give your brain the nourishment it needs:
They’re not just for setting your tongue on fire, but these spicy little red peppers are excellent at giving your brain a boost. They’re loaded with Vitamin C, which keeps the nerve endings in your brain functioning properly. In fact, you’ll find that chili peppers often contain more Vitamin C than most of the fruits in your fridge, making them one of the best brain foods around.
You just can’t help but love potatoes – the food that can be mashed, made into French fries, or even turned into a delicious soup. Potatoes are loaded with carbs, which provide the energy that your brain needs to function. Seeing as your brain consumes about 20% of your total daily calories, potatoes are great for keeping that brain working properly. Steady glucose levels keep the brain’s energy levels balanced, and the carbs in potatoes are digested at just the right speed to keep your glucose levels stable.
Eggs are more than just the perfect breakfast food, but they’re also excellent for feeding your brain. They’re loaded with an amino acid called tryptophan, which helps to improve your sleep, ensure your brain can sense pain properly, and regulates your mood. Your body doesn’t produce tryptophan, so you need to get it from food sources – making eggs and the tryptophan they contain an excellent meal for your brain health.
These delicious little seeds are more than just a snack to keep you awake while driving. Pumpkin seeds are loaded with iron, which is needed to produce new red blood cells. These red blood cells carry oxygen and nutrients to the brain and the rest of the body, and an iron deficiency can lead to a reduction in the amount of oxygen sent to the brain. You’ll find that memory loss, an inability to focus, and irritability are just a few of the side effects of insufficient iron intake, so eat those pumpkin seeds to keep your brain healthy.
Your stomach and taste buds love that tasty grilled steak, but your brain does as well. Steak is the best source of Vitamin B12 on the planet, and Vitamin B12 is necessary for keeping your brain functioning properly. Without B12, your brain volume decreases, your blood chemistry becomes imbalanced, and you may end up with neurological disorders. Eat more steak to eat more Vitman B12.
We all love nuts, and they’re some of the healthiest foods on the planet thanks to the minerals and nutrients they contain. When it comes to your brain, it’s almonds that take the top spot. Almonds are loaded with Vitamin E, an antioxidant that will stop aging from affecting your brain. You’ll find that Vitamin E is one of the best foods to feed your brain, and it can help to slow down neurological decay.
Slimy, gooey, salty, and not really that enjoyable for many people, oysters are important to gulp down if you want to keep your brain working well. Oysters are loaded with zinc, which helps the neurons in your brain to send electrical signals throughout your body. Without enough zinc, your brain would be unable to communicate.