Who doesn’t love a good cup of coffee? Whether it’s starting out the day with your morning beverage or grabbing a quick cup mid-afternoon to keep you going the rest of the day, coffee really can make life a whole lot better! Good news: coffee provides A LOT of health benefits! Here are just a few of the ways how coffee affects your body positively:
Speeds Up Recovery
According to a study published in 2013, coffee can help to reduce soreness after your workout and speed up recovery. You can drink the coffee before your workout to give you an energy boost, but it’s that post-workout cup that will help your body repair damaged muscle tissue more quickly. Plus, you’ll be far less likely to develop sore muscles if you have coffee before and/or after your workout.
That’s right, coffee can be a potent fat burner! Ingesting coffee before working out helps to kick your body into fat-burning mode. You will burn more calories of fat than normal, helping your workout to be more effective for torching that belly flab or those love handles. If you’re going to have a pre-workout coffee, make sure to mix all of your fat-burning moves in the first half of the workout to ensure maximum efficiency.
Struggling to get through your workout like a champ? Drink a cup of coffee before hitting the gym and you’ll find it will be much easier to power through. According to two separate studies published back in 2013, coffee can help you work out longer and go harder. Coffee reduces your body’s perception of pain, so you can push your body to greater limits thanks to the coffee. Your perception of exertion will be altered, and you won’t feel like you’re working as hard. Plus, you may even react faster and be able to do more reps thanks to coffee!
Protect Your DNA
Free radicals floating around your body are known to cause damage, but thanks to coffee, you can be protected from the damage. Coffee is one of the best sources of antioxidants around, as it’s rich in flavonoids. You’ll find that drinking coffee can help to protect your DNA, reduce your risk of heart disease, and even aid in the fight against Alzheimer’s disease.
Boost Sexual Function
You know that your sex drive is directly linked to your adrenaline, and drinking more coffee will help to boost adrenaline levels. This will help you to last longer in bed, not to mention the fact that you’ll have more energy when it comes time to get frisky. But take warning: too much coffee can increase your anxiety and cause your libido to plummet–not the desired result!
Coffee isn’t just a drink you enjoy because it tastes good, but you’ll find that it’s amazing for your brain as well (one of the reasons it’s so addictive!). Coffee has proven to help enhance your brain’s ability to form long-term memories. Drinking just 200 milligrams of caffeine (roughly the amount in a single cup of coffee) will be enough to last for 24 hours, and you’ll find that your daily cuppa Joe is great to help boost memory and recall.
Improve Your Mood
Feeling the moody blues? Try a cup of coffee and you’ll feel a whole lot better! Not only will coffee act as a sort of anti-depressant, but it has actually been proven to reduce the risk of suicides. The stimulating effects of coffee will give you a mood boost that will brighten your day, no matter how gloomy.