Weight Loss For All logo
  • Home
  • Food & Diet
    • 4 Common Factors of Healthy Diets
    • Vegan vs Vegetarian Diet
    • High Protein Diet
    • Glycemic Index Diet
    • The Kimkins Online Diet
    • Diet Mood Swings
    • Intermittent Fasting
    • 8 Foods to Reduce Stress and Anxiety
    • The Many Amazing Health Benefits of Peaches
    • Beer Calories and Carbs
    • Nutrition for Vegan Bodybuilding
    • The Amount of Protein in Tuna
    • Negative Calorie Foods
  • Exercise
    • How Much Exercise Is Good For Your Health?
    • How to Be Safe at Newly-Reopened Gyms
    • Benefits of Using Ankle Weights When Exercising
  • Sleep
    • How to Get to Sleep Easier at Night
    • Quarantine Fatigue
  • Stress & Anxiety
  • Metabolism
  • Contact
Weight Loss For All logo
  • Home
  • Food & Diet
    • 4 Common Factors of Healthy Diets
    • Vegan vs Vegetarian Diet
    • High Protein Diet
    • Glycemic Index Diet
    • The Kimkins Online Diet
    • Diet Mood Swings
    • Intermittent Fasting
    • 8 Foods to Reduce Stress and Anxiety
    • The Many Amazing Health Benefits of Peaches
    • Beer Calories and Carbs
    • Nutrition for Vegan Bodybuilding
    • The Amount of Protein in Tuna
    • Negative Calorie Foods
  • Exercise
    • How Much Exercise Is Good For Your Health?
    • How to Be Safe at Newly-Reopened Gyms
    • Benefits of Using Ankle Weights When Exercising
  • Sleep
    • How to Get to Sleep Easier at Night
    • Quarantine Fatigue
  • Stress & Anxiety
  • Metabolism
  • Contact
Menu
  • Home
  • Food & Diet
  • Exercise
  • Sleep
  • Stress & Anxiety
  • Metabolism
  • Contact
  • Home
  • How Much Exercise is Good For Your Health?

How Much Exercise is Good For Your Health?

Figuring out your weekly workout schedule can be tricky! It’s tough to find the right balance between doing cardio, resistance training, HIIT, and all the other types of exercise you want to fit in. If you only have a limited amount of time to spend at the gym or working out, you’ll need to prioritize your workouts based on what’s most important. If you’re wondering how much exercise is good for your health, here’s what you need to know about the various types of exercise:

Resistance Training

For the average person, three to five hours of resistance training per week is enough. That will give you enough time to fit in a workout that hits every one of your muscles, including the larger muscle groups (like your chest, back, and legs), the important smaller muscles (including biceps, triceps, calves, and shoulders), and your core (lower back, abs, and obliques). Three hours a week is on the low end, but you definitely won’t need more than five hours to help you stay in shape and improve your muscular strength.

Walking

With walking, there’s really no such thing as too much! You can literally walk for 20+ hours a week if you want, and your body will definitely be better for it. Walking is a low-impact, low-exertion exercise, one you can do anytime and anywhere. However, you’ll find that it’s surprisingly good at burning calories, especially if you do it over the course of a couple of hours. Even if you’re not walking as your main source of exercise, it’s a good idea to walk more throughout the day. It will always improve your health and fitness overall!

Running/Jogging

Running and jogging are both excellent sources of low-intensity, steady-state exercise that will burn more fat. However, it’s important to note that ONLY running (without doing regular resistance training) will actually become less effective over time. You’re better off fitting a 15-30 minute run into the end of your resistance training sessions as a means of activating body fat after you’ve burned through your stores of blood sugar. For the average person, running for 1-2 hours per week is more than enough to help them improve their endurance and get fit, especially when it’s paired with a resistance training regimen.

Swimming

Swimming is, hands down, the best full-body form of cardio on the planet. It engages every muscle in your body, and it not only builds strength, but also helps to improve endurance. You’ll find that swimming is incredibly tiring, and most people can only do a 20 to 40-minute swimming workout. If you have the time, try to fit in 2 to 4 sessions per week. You’ll find that it’s an amazing way to get fitter and healthier!

HIIT

High intensity interval training (HIIT) is an amazing way to fit a long workout into just a few minutes. You’ll find that a proper HIIT session will be done in 15 to 25 minutes, and you’ll hit both your muscular and cardiovascular endurance very effectively. Do a HIIT workout 2 to 5 times a week, and you’ll definitely get in better shape!

Cycling

Cycling is another workout that, like walking, can be done for hours on end without being too exhausting. It’s easier on your joints and muscles than high-impact exercise, and you’ll find that it works wonders for both your lower body strength and muscular endurance. If you can fit in 2 to 10 hours of cycling a week, you’ll find that your fitness level increases drastically. As a bonus, you’ll get to see many places in your town or city you’ve never seen before!



Disclaimer: All tools and information on this site are intended as an aid to help healthy adults lose weight and not intended as medical advice. The information presented here is not for pregnant or breast-feeding women or for any person under the age of 18. If you suffer or think you may suffer from any medical condition you should consult your doctor before starting any weight loss exercise regime. Any weight loss exercise programs or diet should be started slowly and we advise you to always consult your doctor or physician beforehand. The information on this page may NOT be accurate, therefore you should NOT take any of the content as a source of reference for any reason whatsoever! You are responsible for comparing the information with an accurate source before using any, or part of this content. Talk to your nutritionist or doctor before beginning on a restricted calorie plan.

  • Contact
© Copyright 2022 WeightLossForAll.com. All rights reserved.