How to Eat Healthy To Boost Your Immunity

Your immune system protects your body from all manner of diseases, and it’s what keeps you healthy no matter what kind of germs, viruses, and bacteria you come in contact with. There are many things you can do to boost your immunity—sleep better, wash your hands, spend more time in the sun, and drink more water—but nothing is as effective as eating the right foods! Here are some of the foods you should eat to stay healthy:


Turmeric is one of the best foods to boost your immunity! Not only is it a potent anti-inflammatory, but it contains antioxidants that can increase the activity of your immune cells. It can even increase your body’s natural antibody response to a wide range of invading pathogens. Mix it with black pepper, as that helps to increase the bioavailabilty of the curcumin that provides all the health benefits.

Extra Virgin Olive Oil

The antioxidants present in extra virgin olive oil can reduce immune-mediated inflammatory conditions, and it contains antibacterial properties that will fight off bacteria and pathogens. Have a spoonful or two in your salad every day, and your body will be much more effective at keeping you healthy.

Dried Tart Cherries

These little fruits are loaded with antioxidants, and they can help your immune system protect your body more effectively from disease. You’ll find that they can boost your immunity to upper respiratory infections and improve sleep quality, thereby increasing your natural immune response. A serving or two a day can be amazing for your health.

Cayenne Pepper

Spicy peppers contain capsaicin, a compound that can help to thin out mucus and relieve congestion in your lungs and nasal passages. It may even be able to help you deal with a nasty cough, loosening up the phlegm in your lungs. Definitely worth a bit of burning on your tongue!

Chamomile Tea

This mild tea can help to increase your body’s natural antibacterial defenses, keeping you protected from diseases. However, its primary immune-boosting ability lies in the way it helps you sleep better at night. Chamomile can not only help you get to sleep, but can actually improve your sleep quality, too. And, as you well know, better sleep quality has been linked to a greater immunity to disease.


Not only are these nuts a potent anti-inflammatory food, but they contain Vitamin E, Vitamin B6, folate, copper, and a number of other immunity-boosting micronutrients. They can help to decrease psychological stress, thereby preventing your daily stressors from reducing your body’s natural defenses. A handful of walnuts a day will do wonders to boost your immunity!

Chicken Soup

Chicken soup is the best of all the meat-based broths and soups, thanks to the high content of anti-inflammatory and immune-boosting nutrients it contains. When you boil down chicken bones, you extract a lot of critical micronutrients from the bones and cartilage. The steam will also help to loosen up mucus and reduce nasal congestion. Thanks to all the nutrients the soup contains, you’ll fuel your body’s natural defenses. The result is a super potent immune booster!


Garlic is one of the best foods you can take to boost your immunity. Not only will it provide a lot of potent antioxidants, but it contains compounds that will reduce your risk of catching a cold and speed up your recovery time after a nasty infection or flu. You’ll find that garlic can boost your immune cell function, making your body more effective at fighting off invaders all on its own.

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