Sugar cravings are the absolute worst! They can cause you to eat the wrong foods at the wrong time, and they’ll usually make you over-eat all those deliciously sweet foods. Sugar cravings are one of the primary contributors to obesity, as sugar-rich foods are typically low in nutrition and high in calories—calories which are usually very quickly converted into fat rather than energy. If you want to know how to kick sugar cravings, you’ll find the advice below is very helpful!
Studies have proven that sugar cravings are rarely your body’s way of sending a signal that you are hungry, thirsty, or need energy. Instead, it’s usually an emotional response to a tense, sad, or stressful situation. Don’t give in to those sugar cravings, but use something to distract yourself for a few minutes. Play a video game, watch a few minutes of TV, wash some dishes, or take a walk. It takes just 5-10 minutes for the craving to pass, and you’ll be able to continue on with your day without cheating on your diet.
Eat a Meal
Sometimes, a craving is actually your body’s way of telling you that you need to eat something. For example, a cheese craving could be a signal that you need more energy and calcium, or a craving for your favorite fruit candy could be your body’s way of letting you know you need more antioxidants. If you’re getting cravings and it has been a while since your last meal, consider it your body’s signal to eat. Have a filling, healthy, and balanced meal, and you’ll find the craving will very likely disappear.
Protein is especially effective at curbing hunger! Not only does it fire up your metabolism to burn energy, but it provides a lot of slow-digesting animal fat that will occupy your stomach for hours. If you’re getting a craving for something sweet, have a few bites of some animal protein to shut down your appetite.
Take a Bath
Or a shower will do in a pinch! While it’s not a 100% foolproof trick, a lot of people have found that taking a very hot bath or shower will help to kick the craving to the curb. A hot shower can help to relax your body, and 5-10 minutes spent in the shower or a hot bath can leave you feeling “dazed”, as if you’d just finished a long steam in a sauna. Your mind and body will be so relaxed you’ll hardly remember your craving, and you’ll forget that you want to eat something as you lounge in bed or on the couch.
Get Rid of Junk
One of the main reasons you’re getting cravings is because you’re eating sugar-rich foods. The more sugar you eat, the more your body craves. To kick those cravings, cut the sugar from your diet as much as possible. Get rid of any junk food in your house, and avoid high-carb/high-sugar foods that could trigger a sugar rush. A few weeks of sugar cleansing can go a long way toward getting rid of your cravings.
Take a Walk
Exercise is one of the best options for fighting away a pesky craving. A walk, jog, or run can help to occupy your mind and body, and you will forget that you were craving something sweet. When you tank up on protein and carbs in your post-workout smoothie, you’ll settle any hunger or provide the nutrients your body needs to combat deficiencies. It’s the perfect one-two punch to prevent cravings!