There are few things women hate more than the flab on the back of their arms! Try as they might to lose the weight and tone the muscles, the flab just never disappears.
Why is that? Why do women, no matter how slim or toned, tend to have excess flab on the back of their arms?
It’s all about genetics! Men tend to store the excess body fat around their belly, but women store it around their hips and thighs and on the backs of their arms. Not all women store excess fat around their arms, but the majority do. The more weight you gain, the more fat you will store on your hips, thighs, and arms.
Is there anything you can do about it? Is there any way to get rid of the flab on the backs of your arms? Of course there is! If you want to know how to lose flabby arms, here are a few exercises to try as part of your healthy weight loss program:
Triceps Dips — Triceps dips are one of the best exercises to train your triceps, the muscles on the backs of your arms. This exercise will help to build triceps muscles, and more muscle mass means less fat mass. While it won’t get rid of the fat completely, it will help to slim down your arms!
Push-Ups — The classic Push-Up is an amazing workout for your upper body, which means that it will build muscle around your shoulders, chest, triceps, and upper back. Remember that there is no such thing as “spot toning”, so you won’t get rid of fat JUST around your arms. You have to burn fat and build muscle in your entire body, and push-ups are one of the best overall upper-body movements. Do a few sets of 15 to 20 repetitions every day or two, and you’ll start to see the difference in no time!
Shadow Boxing — Want to develop slim, toned arms and shoulders? Nothing works quite as well as shadow boxing! Shadow boxing is, essentially, throwing punches at the empty air. With no resistance meeting your punch, your shoulders, back, and arms have to do all the work. This is an excellent aerobic workout, as you are moving, punching, and working your muscles. You’ll find that you can burn a lot of body fat by shadow boxing, and the workout will slim down those arms quickly.
Bicep Curls — This exercise works the biceps, the muscles on the front of your arms. You may not have as much flab on the front of your arms, but working the biceps helps to build bigger muscles overall. The more muscle mass you have, the more calories you burn, and the greater the chance that you will burn fat. This is also a beautifully simple exercise that can help you look great in a tank top!
Tricep Kickbacks -– This is another great exercise for your triceps, and it will help to target the muscles beneath the arm flab. It’s an isolation exercise, meaning it will hit ONLY the triceps. You need to be very careful when doing this movement, as incorrect form could lead to injuries. Do it right, however, and you’ll see excellent improvements in your arm muscles!
HIIT Training — If you want to know how to lose flabby arms, the secret is in overall body fat reduction. The best way to do that: HIIT training. HIIT Training burns more calories and fat than low intensity exercise like jogging or walking, and in far less time!