Learn how to reach weight loss goals with exercise and nutrition. Deciding that you want to lose 20 pounds is not enough. You must create a plan that you will be able to follow with diligence. Your weight loss plan needs to include realistic goals for daily exercise and proper nutrition. In other words, you must have a plan for healthy eating and exercise that you will be able to stick with.
Set daily exercise goals
Daily exercise is one way to reach weight loss goals. The type of exercise you choose and the amount of time you invest in participating will determine how fast you will experience desired results. Your exercise goals need to be realistic and something that you can do everyday. Otherwise, you’ll quit almost as soon as you get started. When you first begin exercising, start with a minimum of 30 minutes a day. Increase to 60 minutes after a few weeks. Take your time, warm up, and exercise slowly in the beginning. Take walks before incorporating jogging.
Should I join a gym?
Many people sign up for gym membership as soon as they decide to lose weight. Unfortunately, gym membership does not mean you’ll get the exercise you need to reach weight loss goals. In fact, many gym members rarely make it to the gym. If you choose to join a gym, choose one that is within walking distance to your home or place of work. Otherwise, you are likely to skip going, especially when your life gets busy. It will be too much trouble to drive to the gym.
Exercise at home
For many people it is best to plan to exercise at home due to convenience. You can exercise in the morning before starting your day, or in the evening when things quiet down. Popular options for exercising at home include yoga, jumping rope, dancing, sit-ups, push ups, and walking. Yoga is a great exercise to do early in the morning. If you are new to yoga or have not exercised in while, purchase a yoga DVD for beginners. Almost any exercise is appropriate to do in the evenings. Just be careful not to do anything too strenuous right before bedtime.
Nutrition for weight loss
Although exercise is important, providing your body with proper nutrition is essential. The foods you eat will ultimately determine your weight loss success. Eat foods that are high in vitamins, minerals, and anti-oxidants and low in fat for optimum health and weight loss. The best food choices are fresh vegetables, especially leafy greens and beans, and fruit; think berries, tomatoes, apples, and oranges. Eat vegetables and fruit with every meal, and for snacks between meals. Eat fiber rich whole grains to keep your digestive system functioning properly. You will be able to reach weight loss goals and improve your overall health with proper nutrition.
Modify your lifestyle
Long-term weight loss success and good health depend on a healthy lifestyle. Do not think of your nutrition and exercise plans as temporary changes until you lose weight. Instead, make them a normal part of your lifestyle. You’ll feel better, look better, and have more energy. Make a commitment to reach weight loss goals with exercise and nutrition starting today.
Nutrition and exercise considerations
Talk with a doctor, nutritionist, or other healthcare professional before making changes to your diet and exercise routines. If you have a medical condition or history of illness consider getting a physical exam. Do not participate in exercise programs that are too strenuous for your level of fitness, or go on weight loss diets that are insufficient in nutrition and calories.