When you’ve got an ache or pain, how do you deal? Do you turn to aspirin or Tylenol, Vicks Vapo-Rub, or some other remedy? Did you know there are ways you can relieve pain without the use of medications? Here are a few simple tricks on how to relieve pain without painkillers:
Yoga is an AMAZING way to deal with pain! Make no mistake: one Yoga session may not be enough to take away your aches and pains. However, adding Yoga to your regular workout regimen is an amazing way to increase your flexibility and mobility and improve circulation. If you’ve got sore muscles, stiff joints, or even joint problems (lower back, shoulders, hips, etc.), Yoga can help to deal with the pain. It’s an amazing combination of flexibility, endurance, and strength training that works wonders. Yoga will also improve your posture, helping to reduce the risk of aches and pains caused by poor posture at work.
Acupuncture is a unique Oriental technique for dealing with pain and discomfort. When the needles are inserted into your body in the correct places, they stimulate the release of neurochemicals from your brain, pituitary gland, and spinal cord. It’s a method commonly used to treat the pain of osteoarthritis or back problems.
The ancient Chinese martial art of Tai Chi is both a method of self-defense and self-healing. The slower, calmer form of the flowing martial art is a practice that can help you to manage stress and anxiety, and the meditative techniques can do wonders for your joints and muscles. People suffering from fibromyalgia, knee pains, and arthritis can benefit greatly from the gentle, smoothly flowing practice.
Meditative techniques are a great way to calm your mind and body, and you’ll find that they can help manage your pain. People who suffer from migraines, fibromyalgia, and chronic, severe headaches can benefit from the relaxing techniques of meditation. With just a few minutes of meditation every day, you can manage your stress and anxiety. This will go a long way toward reducing your risk of stress headaches or overstimulation of your central nervous system.
There are a number of supplements that can help to reduce your pains: Glucosamine helps to reduce inflammation, thereby making it effective for osteoarthritis and lower back pains; Chondroitin helps the connective tissue in your body to absorb water, thereby reducing osteoarthritis pains; Omega-3 fatty acids reduce low-grade inflammation, making it useful for treating sore muscles and joints; SAMe can help to deal with the pain of fibromyalgia, arthritis, and spinal pain; and MSM can treat the pain of swollen joints and other chronic health conditions. Take according to the pain you’re trying to deal with.
Massages are a wonderful way to relax and de-stress, but did you know they’re also highly effective for managing pain? Neck, back, and muscle pain can be managed using massage, which works the muscles, joints, and connective tissue to improve circulation. Just a few weeks of regular massage can go a long way toward eliminating the majority of your aches and pains.
This is a unique method of treatment involving the movement of your muscles and joints–using stretches, resistance, and pressure–that can help to minimize pain. It’s mainly used for your lower back (spinal manipulation), but it can be used for just about any joint or muscle in your body. Not all chiropractors offer it, but if yours does, it’s a good idea to ask about whether or not they think it will work for you.