Are you tired of seeing the same results even after months of working out, dieting, and trying to live a healthy lifestyle every day? It’s time to kick that fitness up a notch! Check out the awesome tips below to help you rock your fitness:
Sugar is going to slow down your weight loss efforts drastically! Not only does it cause blood sugar and insulin spikes, but it contributes to increased fat storage. To increase weight loss, cut back on sugar and see the results you want.
Add Healthy Food
Instead of ditching all of your favorite foods, just start eating more healthy foods. Add more raw veggies to your diet, along with fruits, berries, nuts, seeds, and whole grains. You can still eat meat and even the occasional treat, but it’s important to focus on healthy foods more often than not!
Load Up on Tunes
Studies have proven that listening to music you enjoy is able to make you work harder, so it’s time to start listening to music (or even audiobooks) as you work out. It will take your mind off what you’re doing, and will help to increase stamina and make your workouts more enjoyable.
Get Fit with a Friend
Working out, dieting, and living a healthy lifestyle is challenging, but it’s just that much easier when you do it with a friend. Not only will you be able to encourage each other to keep plugging on when you have no motivation left, but you can be each other’s safeguards as well!
Not only is alcohol mostly sugar, but it’s going to slow down your body’s natural fat metabolism. If you overdo it, you’ll stop yourself from hitting the gym. After all, there’s nothing harder to do than work out if you’re hung over!
Upgrade Your Outfit
If you want to push your body harder, you’ll need a better pair of shoes. It’s time to upgrade your entire workout/running outfit, as that will allow you to be comfortable as you force yourself to work harder.
Control Portions Carefully
Limit the size of your servings of fatty, high-calorie, and sugary foods–even the healthy ones like chicken, beef, and turkey. Make sure to pile your plate high with salad and veggies, but limit the other foods with dictatorial portion control!
Plan Your Meals According to Your Workouts
Eat to work out. Make sure that your biggest meal of the day is after your workout, and eat a smaller meal before hitting the gym. The rest of the day can be filled with smaller snacks and meals meant to help your body recover from your workout and kick the day off right.
Track Your Progress
Make sure to keep track of your efforts, down to the calories you eat every day and the 5 minutes you spend walking to your office! The more you track your progress, the more easily it will be to see the results you are getting. It’s very encouraging to realize that you’re making progress.
Water is the best thing to drink, and it should be your ONLY source of hydration. A cup of coffee or green tea is acceptable to start off your morning, but you should drink water as much as possible–to the exclusion of everything else.
Spice it Up
If you get bored of eating the same food day after day, it’s going to be harder to stick to that diet. Instead of allowing yourself to grow bored, make it a point to cook with spices, herbs, and different flavors. Variety is always the spice of life!