Lately, juice cleanses seem to be all the rage for people with weight loss or health maintenance goals. The recent interest has spawned a plethora of inaccurate and uninformed tips and tricks, so it’s important to be mindful during your research. To better help you, we’ve answered some of the most common questions about juice cleanses.
1. What is a juice cleanse?
Typically, when people talk about going on a “juice cleanse” what they mean is they are consuming fruits and vegetables that have been juiced, puréed, or liquified, over a set period of time. Juice cleanses can be helpful for weight loss because they flush toxins out of the body. This process is done by limiting the amount of harmful chemicals from unprocessed, high-calorie, and high-fat foods and replacing them with rich, nutrient-dense juices. Detoxing your body helps it function at its optimal prime, which can assist in weight loss and maintaining overall health.
2. Can I go on a juice cleanse for weight loss?
Whether you are looking to drop a couple of pounds, tone up your muscles, decrease body fat, or lose some water weight, a juice cleanse might be the perfect choice for meeting your goals. To lose weight on a juice cleanse, you’ll need to be cautious of your calorie intake. It is easy to drink upwards of 500 calories in a single cup of juice. To keep your caloric intake under control, be mindful of using too much fruit because many fruits contain high amounts of sugar. So, instead of throwing an extra cup of strawberries in the juicer, opt instead for leafy green vegetables like kale, collard greens or spinach.
3. What are the best juice cleanses for maintaining a healthy lifestyle?
There are a lot of benefits to cleansing the body, and a juice cleanse is no different. If you are looking to detox your body for health reasons, make sure you are including a variety of colorful produce in your juices. Sticking with just fruits or just vegetables (instead of fruits and vegetables) can lead to problematic health issues, despite the many antioxidants they provide.So try some fruit and vegetable blends such as fresh carrot and orange juice, or apple and celery juice combination.
4. Can I truly be healthy on a juice cleanse?
For most individuals, yes, you will remain healthy and enhance your health by incorporating juice cleanses into your diet. The key, like all food consumption, is moderation. The problem that many people face when participating in a juice cleanse is the duration of the cleanse. Depending on your goals and personal health, an ideal cleanse should only last from 1 to 3 days. Still, you will want to make sure you are consuming enough daily calories, drinking plenty of water, and clocking adequate hours of sleep.
5. When should I try a juice cleanse?
As always, you should check with your healthcare provider before changing or altering your diet in any way. Juice cleanses may not be suitable for everybody. But if your doctor gives you the go ahead, you can start whenever it fits your schedule. If you are new to juicing, it may be best to follow a plan, which is easier than trying to wing it. Many juice cleansing programs have a short time commitment and can be completed over a weekend.
6. What do I need to do during my juice cleanse?
Contact your primary physician first to inform them about your dietary change. A doctor can help determine if your body is capable of functioning properly on a juice cleanse. Before your cleanse, remember to focus on your health and weight loss goals. A “pre-cleanse” can help ease your body into the cleanse transition. To do so, drink an herbal laxative tea, exfoliate your skin, and drink plenty of water. Additionally, pre-planning your meals and activities throughout the cleanse can prevent straying from your diet.
Throughout the cleanse, tune into your body and listen. If you are feeling low on energy, it may be time to eat again. If you experience solid food cravings, it’s okay snack on a carrot, celery or an apple. Your body will tell you when something is wrong, so slow down to really be able to hear what it’s saying.
During the duration of the juice cleanse you should not exert too much force or effort into physical activities. Yoga or light strength training are fine to engage with, but more rigorous exercise (think running, rowing, or body building) can be harmful during a cleanse.
After your cleanse, be mindful of the change your body is undoubtedly experiencing. If possible, on the day immediately after your cleanse, stick with a light vegetarian or vegan diet instead of feasting on burgers and pastas. Since the body goes through a drastic change throughout a cleanse, respect its natural recovery process.