High cholesterol is something that can be quite dangerous, especially if it gets to the point that your heart has to work extra hard to pump blood through your cholesterol-clogged arteries. Eating the right foods is the best way to avoid high cholesterol, but you should actively take steps to lower your cholesterol numbers to a healthy level. By making a few simple changes to your lifestyle, you can get your cholesterol under control.
What can you do to live a low cholesterol life?
Lose Weight — The extra weight on your frame is causing your internal systems to run more slowly, which means that your body stores more cholesterol and fat than it should. Losing weight is one of the best ways to lower your cholesterol levels. Triglycerides are the stored form of fat, and they’re the fat cells that are burned when you lose weight. Lowering your triglycerides level will help to keep your total cholesterol low, and it can help to promote healthy digestion and metabolism of fats.
Get Active — Did you know that a sedentary lifestyle leads to a lower production of the good HDL cholesterol that eliminates the bad LDL cholesterol? One of the best ways to get your cholesterol to a reasonable level is increasing your HDL levels, and exercise can be the most effective method of raising your HDL cholesterol once again. Make sure to get up off your couch and get out of your house for some exercise every day. Even if you don’t have much time, be sure to include at least 40 minutes of moderate exercise five or six days a week. Doing exercise will be one of the best ways to improve your HDL cholesterol levels, and the HDL cholesterol will naturally get your LDL cholesterol under control. Exercise will help you to lose weight, which will also promote healthy cholesterol levels.
Quit Smoking — Smoking is one of the worst things that you can do for your health if you have high cholesterol levels. Not only will it prevent your body from producing the good HDL cholesterol, but it will actually weaken your arteries. Smoking will make your arteries more likely to crack, and it actually makes it easier for the cholesterol to stick to the walls of your arteries. Stopping smoking will be tough, but you’ll notice an immediate reduction in your cholesterol levels and blood pressure.
Cut Alcohol — Alcohol not only raises your blood pressure, but it will also cause your cholesterol levels to get out of control. Reducing your alcohol consumption is one of the best ways to get your cholesterol back under control. A glass of red wine per day can help to reduce your cholesterol, thanks to the Resveratrol in the wine that helps to boost HDL cholesterol production. Overdrinking — more than 2 servings of alcohol per day — will be terrible for your cholesterol, so keep your drinking controlled and watch your cholesterol levels drop.
Reduce Stress — Stress is one of the main contributors to high blood pressure, as the hormones produced by the body in response to stress also contribute to the production of extra LDL cholesterol. Not only will stress raise your cholesterol levels, but it can put more pressure on your arterial walls and make them more likely to crack under the strain. Find a way to cut back on the stress in your life, such as via meditation, Yoga, running, fitness training, reading, relaxing, watching more TV, or doing things to help you chill out.
Make these simple changes in your life, and watch your bad cholesterol drop to a healthy level once again! With the right efforts to eat to lower cholesterol and live a healthy lifestyle, you won’t ever have to worry about your cholesterol.