How to Go Vegan
Thinking of going vegan? It’s easier than you think! All it takes is a bit of determination, and knowing where to find the best, healthiest vegan whole foods. This helpful guide will help you to stock up on foods and recipes you can use to cook the healthiest vegan meals every day of the week.
What is the Difference Between Vegans and Vegetarians?
As vegans we often get asked this question, but it’s a pretty simple one to answer. However, being a vegan is about more than just not eating meat or animal products – it’s about conducting your life in a way that does as little harm to animals as possible, and helps to limit the cruelty done by the rest of the world to animals that are raised to be consumed by humans.
Grocery Shopping as a Vegan
Being vegan means that sometimes you can’t just go to the grocery store around the corner and pick up all of the groceries you need for the week. Sometimes you have to be a little bit creative! Here are a few helpful tips for getting hold of all of the foods you need, and finding new and interesting ways to cook for a vegan diet.
Eating Healthy on Such a Restricted Diet
Who says a vegan diet is restricted? Still, when we change our diets so drastically, it’s important to make sure that we’re getting all of the vitamins, minerals and protein we need to stay healthy and to keep our bodies in top shape. Here’s a basic how-to on vegan nutrition.
Incorporating Supplements in the Vegan Diet
A lot of you might be worried that you’re not getting enough iron, vitamin B12 or protein in your diet as a vegan. If you’re concerned, here’s an in depth guide to getting all of the nutrients you need from a vegan diet, and how to go about finding supplements for these things if you feel that you aren’t getting enough of them in your diet.
Eating While Travelling Tips
If you’re a vegan sometimes it’s hard to keep up your calorie intake when you’re on the road, or travelling in an exotic location. Here are a few tips for making sure that you always have enough healthy vegan food with you, wherever you go.
Dining Out as a Vegan
It’s not always easy going out for dinner with friends, only to find that the restaurant you’ve gone to doesn’t have a vegan option. Here’s how to avoid that embarrassing situation, and to make the most out of going out for a healthy vegan meal.
Hosting Vegan Guests if you Aren’t One
No idea what to cook for your vegan guests that are coming for dinner tonight? Don’t panic! This guide will help point you in the right direction and find loads of tasty, interesting and healthy vegan meals to cook for dinner.
Is it Safe to Feed Your Baby a Vegan Diet?
This is a question a lot of vegan parents ask. We take a look at the dos and don’ts of feeding your baby a vegan diet, and when it is safe to do so.
Veganism for Weight Loss
You’ll seldom run into an overweight vegan! Even if you’re not intent on becoming a vegan for life, a vegan diet is a great way to eat healthily, get in shape and lose weight. Here are some tips for adopting veganism if your main goal is to lose weight.
Saving Money on a Vegan Diet
It’s not easy shopping for a vegan diet if you’re a little short of cash. A lot of the foods you need to eat are in the premium section of the grocery store, or only available in exclusive whole foods stores. Here are a few tips for finding those healthy vegan ingredients on the cheap!
The Healthiest Ways to Stop Following a Vegan Diet
Been a vegan, bought the t-shirt, and now you think it’s time to give it a rest? Whatever your reasons, sometimes being a vegan isn’t for everyone. If you’re thinking of going back onto a diet that includes meat, here is everything you need to know about making this change.