It’s never too soon to start thinking about the different ways you can start losing weight while you improve your fitness. The great thing is that doing so doesn’t necessarily mean you have to make radical changes to your lifestyle. A few tweaks here and there can have a huge impact on the way you look and feel.
Food, even more than exercise, influences your weight. But that doesn’t mean you get to forget about workouts. Physical exercise helps you develop muscle tone and increases the amount of energy you have. It also helps your body maintain flexibility and stay in shape. The best option to improve your fitness is to learn to use both food and exercise appropriately.
Whenever Possible, Add Cinnamon
Adding cinnamon to your diet won’t be difficult because it mixes in nicely with applesauce, coffee, tea, cereal, oatmeal, rice pudding and other foods and beverages. In addition to giving your food a extra burst of flavor, the cinnamon will give your metabolism a much needed boost. When you consume cinnamon your core temperature will increase, forcing your body’s cooling system to kick in. Researchers have observed that when people consume cinnamon their bodies automatically use fat that is stored in the cells. So add a little cinnamon to all your favorite meals and snacks.
Increase the Length of Your Workout
Working out just a few minutes longer isn’t all that difficult, and it can effectively support your efforts to improve your fitness. Try adding at least 10 minutes to your exercise time. In addition to increasing the amount of time you work out, you should make it a point to mix up your workout. You want to work your entire body. This is best accomplished by participating in a variety of sports, exercises routines, or fitness classes. Water aerobics, Zumba, Yoga, soccer, and jump rope all offer different fitness benefits. Don’t be afraid to try something new.
Even if you suffer from joint pain getting physical exercise is still a necessity. You simply need to look at less strenuous exercise options. Even if you have severe arthritis you can improve your fitness by taking advantage of exercises such as Tai Chi.
Have a Drink First
It is very easy to mistake being hungry for being thirsty. Many times when you think your body is demanding food you are actually experiencing thirst because your body is dehydrated and in need of water. Before grabbing a bite to eat, you should first drink a bottle of water. Even if that does not take away your craving for food, drinking water first will help you eat less and go a long way towards your efforts to improve your fitness.
Go for Long Walks
Even though walking at a reasonable pace along the side of a road might not seem like a way to burn calories and improve your fitness, you should give it a try. It’s still physical activity. More importantly taking walks will help you relax and unwind after a long day, decreasing the odds of you turning to potato chips or chocolate cookies in order to relieve the stress from your day. By the time you get back to your home, your stress level will be lower and you’ll be able to enjoy your dinner.