Lose weight on the Mediterranean diet and gain tons of additional health benefits. If you are looking to improve your overall health and well-being while losing weight, the well-balanced and nutritious meals that make up the Mediterranean diet will satisfy your needs. The Mediterranean diet will help you maintain your weight loss, increase your energy levels and fill your body with lots of vitamins, nutrients and rich anti-oxidants.
Health Benefits of the Mediterranean Diet.
The Mediterranean diet is regarded as one of the healthiest diets around the globe. Research indicates that following the Mediterranean diet could help you live longer and increase your quality of life. The Mediterranean diet reduces the risk of certain types of cancer, heart disease, and stroke. It also reduces the likelihood of developing Parkinson’s disease, Alzheimer’s disease, and diabetes. Many people consider the Mediterranean diet a regular part of their lifestyle, and not just a weight-loss plan. This diet will encourage you to enjoy the process of eating healthy, natural, and delicious foods; you’ll probably like it so much that you will also forget that you’re dieting.
What is the Mediterranean Diet?
The Mediterranean diet focuses on eating plant-based foods. Vegetables, fruits, whole grains, and nuts make up the largest portion of this diet, which is the main reason that it provides so many health benefits. The Mediterranean diet helps your body to stock up on anti-oxidants that are known to prevent and fight against chronic diseases. Moreover, the Mediterranean diet emphasizes using healthy oils, such as olive oil instead of butter, and using a variety of herbs and spices instead of salt to enhance the flavor of your foods. Another benefit of participating in the Mediterranean diet is the reduced consumption of red meat, which is limited to twice a month. Eating an abundance of beef and pork contributes to health problems and obesity. The Mediterranean diet reminds you to keep your meat within a healthy limit. The diet allows the consumption of fish and chicken twice a week. Fish will provide your body with a rich source of omega-3 fatty acid which reduces the risks of heart disease. Chicken is rich in a variety of essential nutrients, and it is low in fat. The Mediterranean diet supports the consumption of red wine in moderation because of its powerful antioxidants. Red grape juice may be consumed daily and it will provide the same health benefits as red wine.
Starting the Mediterranean Diet.
The Mediterranean diet offers a lot of flexibility. You can select among a variety of rich vegetables and fruits to created healthy meals for breakfast, lunch, dinner, and dessert. In fact, there are many types of Mediterranean diets, but they all focus on plant-based meals with small portions of meat on occasion. There is no need to worry about lack of protein, you will get plenty from beans, nuts, nut butter, and almond milk. There are many Mediterranean diet cookbooks on the market to help you get started. Recipes represent meals from many cultures including those of Asia and Greece. You are sure to find plant-based recipes to suit your taste and preferences. A Mediterranean diet pyramid and shopping lists are also available to provide additional guidance and help you plan your meals.
Mediterranean Diet Considerations.
It is important to talk to your healthcare provider before making changes to your diet, especially if you have an existing health problem or are taking prescription medication. The Mediterranean diet is a healthy eating plan that will allow you to lose weight slowly and steadily. For optimum results you should incorporate daily exercise into your lifestyle.