Low Calorie Soup Recipes

Soup is one of those foods you can’t help but love! Not only is it wonderfully delicious and warming on a chilly day, but it is also one of the lowest-calorie meals around. You can eat a hearty bowl of veggie soup that contains just 100 to 200 calories, or chow down on a 400-calorie bowl of beef noodle stew. Soup is highly filling, and you’ll find that it’s a great addition to your low calorie diet.

For those who are trying to lose weight, here are some wonderful low calorie soup recipes to try:

Chicken “Salsa” Soup

This rich, tomato-based soup has a wonderful flavor, making it perfect for those days when you want a light soup with a fresh taste. It’s beautifully easy to make–you just need chicken, tomato salsa, and a few veggies, and you’re in business!

Find the recipe here…

All-Veggie Soup

The beauty of this bad boy is that it’s ALL veggies, with no meat, noodles, or anything high in calories anywhere near your bowl. You can eat as much of this stuff as you want and you will never have to worry about calories again.

Find the recipe here…

Cabbage Soup

Rich, tomato-y, and loaded with heart-smart veggies, this soup is the perfect addition to any meal. It is amazingly low in calories, and you’ll find that it’s one of the healthiest soups you can prepare/eat.

Find the recipe here…

Egg Drop Soup

Eggs are high in protein and fairly low in fat, and they’re surprisingly filling as well! Adding them to this Asian-inspired soup makes it a wonderful meal in itself, yet it’s very low in calories. If you want to make it a complete meal, drop in a few noodles and enjoy!

Find the recipe here…

Spicy Veggie Soup

Who doesn’t love a bit of a kick in their soup? Thanks to the addition of canned green peppers into this soup, it has a spicy edge that makes it surprisingly enjoyable. Best of all, it’s incredibly low in calories, so you can eat as much as you can stand.

Find the recipe here…

Garden Veggie Soup

Garden veggies like tomatoes, zucchini, and cabbage make for one heck of a tasty soup, yet one that’s also uber-nutritious and wonderfully low-calorie. This is one of the best low calorie soup recipes around thanks to its high nutritional value.

Find the recipe here…

Cabbage Tomato Soup

What makes this such a treat? The fact that it’s made with chicken stock instead of veggie broth. The chicken stock gives it a rich flavor that blends perfectly with the tomato and cabbage, and though it’s a bit higher in calories than some of the others on this list, it’s still a wicked choice!

Find the recipe here…

Chicken Soup

Whether you’re feeling sick or you just a need a bowl of something warm and tasty, this is the soup for you! It’s loaded with flavor thanks to the chicken and spices, but it’s still fairly low in calories. All in all, a meal that cannot go wrong!

Find the recipe here…

Blended Celery Soup

The combination of onions, spinach, and celery make for one heck of a healthy green soup, but it’s the flavor of celery that really stands out. You’ll find that this is the perfect starter to serve at any meal in place of your salad.

Find the recipe here…

Onion Soup

You may have to hold on the bread and cheese, but the soup alone will be more than tasty enough! It’s a simple and easy soup to prepare, but thanks to the beef stock, it’s going to be a treat no matter what you eat it with.

Find the recipe here…

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