Negative Calories in Certain Foods

There’s a lot of buzz in the diet world about negative calorie foods. While science has discredited negative food calories; there are many foods that have very few calories, which can be a great option if you’re on a calorie-counting diet.

The theory of negative calories is where your body uses more energy to digest the food than the amount of energy the food actually contains.

Since negative calories are a myth, to achieve weight loss similar to that negative calories try foods that are low in calories but high in nutrients.

Foods Low in Calories:

  • Vegetables
    • Asparagus
    • Broccoli
    • Carrots
    • Cauliflower
    • Celery
    • Chili peppers
    • Cucumbers
    • Garlic
    • Radish
    • Spinach
    • Zucchini
  • Fruits
    • Apples
    • Blueberries
    • Cranberries
    • Mango
    • Melons
    • Pineapple
    • Strawberries

    Most fruits and vegetables are excellent sources of nutrients with very little calories.

    We’ve put together a few helpful articles that can provide you with more information when it comes to a low calorie diet.

    Try to incorporate healthy, low calorie foods in your daily diet and you’ll see fast results.

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