When you’re trying to improve your health there are few things better for you then losing weight. In pursuit of this goal you may be considering diet pills as a dietary aid. There are both benefits and drawbacks of using diet pills to achieve your ideal weight.
Diet Pills and You
The first question you should ask yourself is not “What do I want to buy?” but ”What should I buy?” When searching for diet pills you’re going to find several unapproved and untested products being sold by vendors only concerned with making money. You should probably stick to weight loss pills that have the approval of the FDA . With FDA approval you can be sure the product you select has been thoroughly tested in clinical studies to provide the health effects it is claiming to have. This approval also means the product is safe for use. While safe doesn’t mean free from side effects it does mean the product should not present severe health risk when used according to instructions. FDA approved diet pills come in two types, fat blockers and appetite suppressants.
Appetite Suppressants work much like you’d expect. They reduce your appetite causing you to eat less because you don’t feel as hungry. This type of diet pill contains a drug called phentermine which triggers neurological effects in the brain causing the decrease in hunger.
The Benefits of Appetite Suppressants
These types of diet pills tend to work well when used as directed.They tend to be well tolerated although you can expect to experience some side efects which include increased heart rate and blood pressure and feeling of jitteriness. Some users experience dry mouth and upset stomach.
The Drawbacks of Appetite Suppressants
The cons are mostly related to long-term use of these diet pills. Phentermine is known to be psychologically addicting. Over time you could build up resistance to the effects, which means the recommended dosage will no longer suppress your appetite. This is why appetite suppresants shold only be used for short periods of time.
Fat blockers do the opposite of appetite suppressants. While suppressants reduce your appetite causing you to eat less, fat blockers stop your body from absorbingthe fats from your food into your bloodsream. Instead, the fats will exist your body in your stool. The FDA approved fat blocker is known as Orlistat although it comes in several trade name variations. This type of diet pill is available as an over-the-counter drug and in prescription form.
The Benefits of Fat Blockers
The biggest benefit of fat blockers is guaranteed weight loss. Research has clearly demonstrated that people who use fat blockers experience up to a 10 percent decrease in their total body weight. Other benefits of Orlistat fat blocker is a reduced risk of diabetes and lower blood pressure.
The Drawbacks of Fat Blockers
Like most drugs, fat blockers do have unpleasant side effects. Fat blockers can cause digestive problems including excessive gas, diarrhea, stomach cramps and incontinence. More serious side effects have included liver damage.
Are Diet Pills Your Best Option?
Diet pills are one option for successfully losing weight in a short amount of time. However, most healthcare professionals agree that they are not the best option. Only you can decide whether diet pill will effectively meet your needs based on your weight loss goals and current state of health. Before taking diet pills it is essential to talk to your doctor, who might recommend a complete physical checkup.
There are other things to consider in regards to weight loss pill. Diet pills are a quick fix for people trying to lose weight, but they are not a long term solution. Nothing can replace taking proper care of one’s body. Modifying your lifestyle by making healthy changes is the best way to improve your overall health and fitness level. This will take time, effort and a commitment on your part. You must be willing to take personal responsibility for your weight.
The road to healthy weight loss begins with providing your body with healthy and nutritious foods and beverages, while eliminating poor quality junk foods. Another requirement to healthy weight loss is daily exercise.
Regular use of diet pills becomes expensive and puts you at risk for additional health problems which can be serious. Even FDA approved diet pills have been taken off the market due to causing health dangers. Many users come to rely on diet pills instead of taking responsibility for their poor eating habits and lack of exercise. Once you stop taking diet pills you can expect the lost weight to return. How will you weight loss after ending your use of diet pills? It is advisable to seek assistance from a personal trainer and a licensed nutritionist to help you establish an appropriate exercise routine and plan healthy diet.