Fish is one of the healthiest proteins around! Not only is it high in proteins (including all of the amino acids your body needs to build muscle), but it’s also low in unhealthy fats and rich in the healthy fats that will keep your heart, muscles, joints, and organs working well.
Fish contains less saturated fat than red meat, but it’s rich in Omega-3 fatty acids. These fatty acids improve brain function, reduce inflammation in your body, lubricate your joints, strengthen your heart muscle, and keep things working properly. With more of these healthy fats (plus all the protein fish can provide), you are guaranteed to be much healthier!
Fish also makes for a brilliant weight loss food. You can eat a lot of fish without worrying too much about the calories. 100 grams of fish has anywhere between 80 and 200 calories, which is far less than you’d get from red meat and pork. For those who are trying to control their calorie intake, fish is an excellent choice.
Here is the protein amount in fish that you can find on your supermarket shelves”
Not all fish is created equal. Some fish is actually safer to eat than others, while other fish will have a higher risk of contamination.
Here’s what you need to know:
Salmon — The best salmon in the world comes from around Alaska, Canada, and Scandinavia. This fish swims in deep, cold water, where there is far less chance of contamination. Alaska has a massive fishing industry, and produces a large quantity of the salmon available in the US.
Albacore Tuna — Albacore caught in British Columbia, Canada or the U.S. will be safe to eat. The fish from these regions are either pole-caught or troll-caught, meaning they are smaller fish that are less likely to be contaminated. Plus, they have higher Omega-3 levels than the larger fish caught in other regions.
Sardines — If they are caught in the Pacific, they are good to eat! Sardines are an inexpensive superfood PACKED with Omega-3 fatty acids, and they contain a lot of the minerals your body needs to be healthy. It is also one of the few food sources of Vitamin D.
Freshwater Coho Salmon — Unlike most other types of “farmed” salmon, this salmon is safe for consumption and highly eco-friendly. The fish are raised in enclosed freshwater pens, consume less feed, and have a smaller environmental impact. They’re packed to the gills (yes, pun intended) with Omega-3 fatty acids.
Rainbow Trout — Most Rainbow Trout available in the U.S. today comes from farms, which is much safer than lake trout. The farmed trout are less likely to be contaminated, and they are fed a diet that promotes healthy growth.
Potentially Dangerous Fish
Chilean sea bass — Not only is this fish dangerously close to depletion, but it’s also one of the worst in terms of pollution. This type of fish is known for having high mercury levels, and can be dangerous for children under the age of 12.
Orange Roughy — This fish has a long lifespan–up to 100 years–so the chance of contamination is VERY high. After all, the risk of pollution and heavy metal poisoning increases with every year that the fish lives.
Farmed Salmon — If it’s labeled “Atlantic salmon”, it means that it has been raised on a fish farm–a tightly-packed, open net pet that is filled with disease and parasites. The risk of contaminated meat is much higher with any salmon that has been raised on a farm.