There are many great reasons to focus on fitness, so stop thinking of exercise as all work and no play. Exercise will give you a stronger heart, allow you to eat more without gaining weight, and improve your performance. You’ll also increase your energy, enhance your immune system, and and reduce your stress level by making fitness a part of your lifestyle. So get off the couch and get your body moving.
Strengthen Your Heart
The main reason you should focus on fitness is to improve the health of your heart, which is your body’s most important muscle. When you start exercising your heart will begin to function better improving blood circulation throughout your body. You will be able to breath better and experience less fatigue over time while your heart uses less energy.
Improve Your Performance
Exercise enhances both your physical and mental performance. Your body will become more flexible, your muscles will become stronger, and you’ll gain more physical endurance. You will also find that improving your fitness will strengthen your mental clarity allowing you to concentrate better and focus longer on mentally challenging tasks, such as taking a written test. In other words, exercise will give you a much needed boost in brain power.
Enjoy Larger Meals
Wouldn’t you love to be able to eat hearty meals without gaining a pound? When you focus on fitness you’ll be able to do just that so start building up your muscles. Muscles at rest burn more calories than body fat does so if you build your muscles you’ll increase your resting metabolic rate. Thus, you’ll be able to burn calories while you are resting and during exercise. The more calories your burn the more food you can eat without gaining weight.
Reduce Your Stress Level
These days everyone seems to be overwhelmed by stress. We have high pressure jobs and super busy lifestyles. Many of us fail to get enough sleep and we consume unhealthy diets. These lifestyle habits has us to face unhealthy amounts of stress. Taking the time to focus on fitness is one of the healthiest ways to alleviate stress and tension from our bodies. Exercise is not a luxury that we can afford to bypass. It is an essential component of maintaining a healthy body and mind. Even 15 minutes of moderate exercise will make a major difference in reducing bodily stress. So go ahead and take that power walk during your lunch break or do a set of sit-ups while watching the news each evening.
Increase Your Energy
If you’re always too tired to exercise you’ll always be tired. It’s a vicious cycle because exercise is needed to keep you from feeling tired; it takes exercise to create energy. Instead of crashing on the couch to minute you arrive home from work or school you need to focus on fitness. Try going for a walk around the block no matter how tired you feel. You’ll soon find that exercise, especially in fresh air, will rejuvenate you giving you the energy needed to continue with your day. Once you make a habit of daily exercise you can expect to have more energy than before.
Boost Your Immunity
Focus on fitness to boost your immunity and prevent disease. Exercising is a leading way to build a strong immune system. If you tend to catch a cold throughout the year or every winter season, theres a good chance that you are not getting enough exercise. Not only does exercise build your resistance to cold and flu germs, it also reduces your risks or slows the develoment of chronic joint pain, high blood pressure, and type 2 diabetes. This alone is reason enough to make exercise a priority in your life.
Experience Healthy Weight Loss
Sure, it is actually possible to lose weight without exercising, but it’s not the healthiest approach. Diet pills, weight loss surgery and starvation diets can all help you lose weight with out bending a knee. But you’ll be left with weak muscles and sagging skin. When you focus on fitness you can experience healthy weight loss because you will be toning your muscles and strengthening your body while reducing your weight simultaneously. Exercise will support your weight loss efforts while lifting your mood. You will look and feel better each day of your weight loss journey.
Enhance Your Relationships
Why not use your evercise time to strengthen your relationships? Many of us don’t spend nearly enough time communicating with our significant other, best friend or loved ones. Arrange to have that special person exercise with you at least once a week and agree to leave your cell phones at home. You’d be amazed by how many miles you can cover when you are walking and talking at the same time. You’ll also enjoy the meaningful conversations without distraction. Focusing on fitness is the perfect way for couples to bond and share the common goal of losing weight or getting into better shape.