Most people think of rice as one of the “no-no” foods to eat on a diet, but that could be a HUGE mistake!
Don’t get me wrong: white rice is definitely not one of the healthy carbs. It contains no fiber and a lot of carbohydrates that are easily broken down into sugars. Anything made with white rice should be taken off the menu if your goal is weight loss or improved health.
However, brown rice is one of the healthiest carbs around. Not only is it packed with fiber and minerals, but it’s also a great source of amino acids.
Here is the nutritional value of rice:
As you can see, both brown and white rice are a decent source of non-animal proteins. However, what that table doesn’t show you is that brown rice has a much lower Glycemic Load than white rice.
If you want to add more protein to your diet, a serving of brown rice at lunch is an excellent option. You can also add powdered rice protein to your meals. Any way you get it, rice protein is one of the best choices for a number of reasons:
It’s low in toxins — Fish is one of the best sources of protein, but the risk of heavy metal contamination is very high thanks to the pollution in the ocean. Meat, chicken, and other animals products may contain hormones, steroids, antibiotics, and other harmful chemicals. But with rice, you’re eating a plant, one that is very unlikely to contain harmful toxins or chemicals. It’s one of the safest, healthiest sources of protein.
It’s low in fat — With animal proteins like meat, eggs, cheese, or fish, you are consuming a good deal of saturated and unsaturated fats. While some fat is needed in your diet, too much can be bad for you. Thankfully, rice is fat-free, and you can eat it without worrying about increasing your fatty acid intake. This is particularly important if you’re consuming rice along with animal proteins.
It has a good amino acid profile — While rice doesn’t contain all 9 amino acids needed to produce muscle, it does contain a lot of methionine and cysteine, two important amino acids that play a central role in muscle-building, immune health, and more.
It’s vegetarian and vegan — Unlike most of the other sources of protein, rice is a fully vegan and vegetarian protein choice. If you mix it with other vegan proteins–such as soy, beans, or lentils–it delivers a complete protein that will promote muscle-building. Protein is very important for good health, which is why rice is such a good option to add to a vegan or vegetarian diet.
It’s easy on your digestive tract — There are a small number of people who are allergic to rice and other cereals, but the number of small enough to be negligible. For the vast majority of the world, rice is a safe, easily digested food that is free of allergens–unlike eggs, milk, wheat, and soy.
It’s good for your blood sugar — If you eat brown rice, you provide your body with a steady stream of carbohydrates to produce energy all day long. However, brown rice contains a lot of fiber, which slows down the release of the fiber into your bloodstream. The result is steady blood sugar levels, which can help to combat problems like obesity and diabetes.
As you can see, brown rice is an AMAZING source of protein, and an excellent food to add to any healthy diet!