Are you wondering what you can do to get healthy and, once you reach your goal, actually STAY there? It’s not easy to get in shape, and it’s even harder to stay in shape considering all of the temptations around you. But it can be done! There are many people who are truly healthy, and they have a few secrets that help them to stay in shape:
Stock up on Chicken
Did you know that over 60% of people surveyed in one study into fitness habits revealed that they preferred chicken instead of red meat, pork, or fish? Chicken is definitely one of the healthiest of the meats, as it contains a good balance of healthy fats, protein, and minerals. If you want to be healthy, you need to add more chicken to your diet.
Eat More Veggies
Of the people surveyed, 7% of them were full vegetarians. While going vegetarian or vegan may not seem the right choice for you, you can definitely learn from these healthy people and add more veggies to your diet. These “naturally thin” people tended to eat vegetables all day long, with 63% of them eating vegetables at dinner. 35% of them had salad at lunch. The more veggies you eat, the healthier you will be! If you add fruits, whole grains, nuts, and seeds (all vegetarian foods), you’ll be even better off.
This may be a hard saying, but it’s true! Almost 20% of those classified as “naturally thin” didn’t drink alcohol. Alcohol not only adds more calories to your diet, but it will slow down your digestion and make it harder for your body to digest your food. For those who are serious about losing weight, it’s a good idea to cut alcohol from your diet.
Balance Your Breakfast
Do you know what “naturally thin” people have for breakfast every day? Almost 50% eat fruit, and over 30% of them have eggs for breakfast every day. It’s a good idea to start the day with a bit of protein, and fruit helps to deliver both energy (thanks to the sugar) and fiber. You’ll find that a balanced breakfast (of proteins, healthy fats, fruits, and whole grains) will be the best way to start your day, and will help to keep you nice and thin.
Snacking isn’t an unhealthy habit, not if you choose the right foods for your snacks! Naturally thin people tend to snack on healthy foods, including nuts, seeds, and fruit. Snack isn’t a cookie, a slice of cake, or a candy bar, but it’s something that delivers energy for your day. Only snack if you need more energy, and even then, eat in moderation. It’s the key to avoiding overeating.
The more you exercise, the better! Of the “naturally thin” people surveyed, 90% of them performed exercise at least 2 to 3 days per week. Over 50% performed exercise no fewer than 4 days each week, with a whopping 25% of people exercising every single day of the week. Talk about dedication! Exercise isn’t just useful to help you eat more, but it’s going to keep your body burning calories all day long. If you’re serious about getting in shape, it’s vital that you train harder and more often.
Make Smart Choices
One of the things that separate naturally thin people from the rest is their ability to make smart food choices. They eat healthier, eat less, and eat quality, which is the key to their success. If you make smart food choices, you’ll have what it takes to get and stay in shape!