There are many types of foods you can eat in order to lose weight. One of the most successful ways to lose weight and keep it off is by eating a balanced diet filled with delicious and satisfying foods that support weight loss while providing benefits for your overall health. Here is a quick glance at seven foods to add to your grocery list if you are trying to lose weight.
Try Whey Protein
Believe it or not, whey protein powder is a great food for weight loss. Although it is commonly assumed that only bodybuilders and other serious athletes should use protein powder, in actuality it can be used to lose weight as well. This food for weight loss contains a vast array of amino acids that help optimize muscle growth, boost metabolism and speeds up fat loss. Mix a scoop or two of whey protein powder with fresh fruits, almond milk and ice to make a delicious fruit smoothie. You can also sprinkle whey powder on top of soups and salads or vegetable dishes in order to get extra protein. Be careful not to exceed the recommended daily amount of whey protein powder.
Stick to Grass-Fed Beef
Grass-fed beef is an excellent protein choice if you are looking for a food for weight loss. It actually contains lower amounts of cholesterol and saturated fat compared to its grain and corn-fed counterparts. Eating grass-fed beef will help support your weight loss efforts because it also contains high amounts of CLA, or conjugated linoleic acid and L-carnitine. This is an omega-6 fatty acid that has been proven to help improve and strength muscle mass, and to aid in weight loss. Additionally, L-Carnitine is an amino acid that has been proven to help metabolize fat cells for energy purposes, leading to further weight loss. Grass-fed is a great food for weight loss if you are on a high protein diet.
Spice up Your Food With Peppers
Peppers are another excellent food for weight loss. The spices contained in a variety of peppers create a thermogenic effect in the body, helping the body to burn off more calories. This food for weight loss is also a rich source of antioxidants which contain cancer fighting properties and has the ability to help boost the body’s metabolism. Cayenne pepper, jalapeños, black pepper and dried red peppers are leading choices of peppers that support weight loss while tremendously enhancing the flavor of foods.
Replace Rice with Quinoa
Quinoa is increasingly becoming a substitute for rice and wheat products. This pseudo-grain which is native to Central and South American is an excellent food for weight loss. Quinoa contains a lot of protein and amino acids that are key to strengthening your muscles while losing fat. Many people enjoy eating quinoa for breakfast, lunch and dinner. Over the past few years Quinoa has become more popular. It is readily available in health food stores and beginning to fill the shelfs of conventional supermarkets as well. Quinoa is now a staple in the kitchens of health conscious consumers.
Eat Your Berries
Blueberries, strawberries, blackberries, bilberries and raspberries are low-glycemic, nutrient-rich fruits which are high in antioxidants. They contain properties that help speed up metabolism and strengthen the immune system. If you are on a low-carbohydrate diet and still struggling to control your sweet tooth sweet, juicy berries will satisty your need. Berries are a top food for weight loss and health improvement.
Drink a Cup of Coffee
Although drinking coffee is sometimes frowned upon by health gurus, it is beneficial for weight loss. Studies have shown that caffeine in moderate amounts has the ability to improve mood, increase energy levels and enhance endurance. It can also be a great, low-calorie beverage for weight loss. Caffeine is a diuretic, so if you feel bloated, caffeine will help remove excessive amounts of water from your body. Make sure to drink coffee in moderation because too much caffeine can interfere with your ability to sleep at night and possibly raise your cortisol level.
Eat Greek Yogurt
Greek yogurt is another excellent choice as a food for weight loss. Greek yogurt contains antioxidants, high amounts of protein and low amounts of fat. Greek Yogurt is also a rich source of calcium and vitamin D, which are essential for improving bone density and muscle mass. Eat greek yogurt with your favorite fruit for a tasty treat.
Food for Weight Loss
Obviously, there are plenty other foods you can enjoy to support your weight loss goals. It is advisable to continuously research the health benefits of different types of foods. Expand your palate by trying something new. Asian and meditteranean dishes are generally low-fat and nutrient -rich. Whatever you do make sure you stick to a balanced diet consisting of lean proteins, fresh produce, and whole-grains for optimum health and weight-loss.