Stock Your Kitchen With These 7 Herbs and Spices

Herbs and spices can make a huge difference to your food! Not only will they make your meals more delicious, but they can add a significant health boost as well. After all, herbs and spices are loaded with chemical compounds and antioxidants that are found in few other foods on the planet. If you want to start eating healthier today, here are a few of the best herbs and spices to start using:


The humble, unassuming oregano is loaded with all sorts of Vitamins: A, C, E, and K, to name a few. You also get fiber, calcium, iron, magnesium, folate, Vitamin B6, and potassium, and oregano has potent anti-inflammatory properties. Add it into your sauces, stews, and even your salad dressings to deliver those critical nutrients while adding delicious flavor to your meals.


Not only is turmeric absolutely delicious (in curries, potatoes, and stews), but it’s also amazing for your health! It’s been used in Ayurvedic medicine for centuries as a treatment for everything from arthritis to diabetes to digestive problems to cancer. It’s all thanks to the curcumin, a compound that can reduce inflammation in the body and help to balance out your internal function. If you want a punch of flavor and significant health improvements, add turmeric to your food!

Black Pepper

It’s not just the flavor base of most foods—it’s also amazing for your health. Pepper contains a number of antioxidants and compounds that help to stimulate digestive enzymes, fight tumors, and protect your body from free radicals. It’s a spice found in just about every home around the world, and one of the best to use in your cooking for both improved flavor and enhanced health.


This is definitely one of the herbs and spices you always need to have at home, for so many reasons! Ginger is loaded with anti-inflammatory compounds that will help to decrease internal inflammation, and its digestive system benefits make it effective for combating everything from nausea to bloating to chemo-induced sickness. If you’ve got stomach problems, you’ll find that ginger can go a long way toward soothing your digestive tract and settle your stomach. It can help you lose weight, help to reduce muscle soreness after a workout, and even fight pain. All in all, it’s a spice that you should never be without, and one that adds a delicious dose of flavor to any meal.


Absolutely delicious in both sweet and savory dishes, rosemary is one of those herbs and spices you just can’t do without. It contains special polyphenols that have been linked to anti-cancer effects, and it can boost your brain, gut, and digestive function. Best of all, rosemary can actually help to prevent the formation of harmful free radicals when grilling meat at high temperatures.

Cayenne Pepper

Cayenne pepper—and all red peppers, for that matter—contains capsaicin, the compound that makes your food spicy. Capsaicin turns up the temperature of your internal thermostat, providing a boost to your metabolism and an increase to your daily fat and calorie burning. Just half a teaspoon of this spice added into meals can help to drastically decrease excess food consumption.


The spice that makes your tacos so delicious is also amazing for your health. Cumin is an amazing weight loss spice, one that works as well (or even better than!) popular weight loss medications. It can also improve your body’s insulin response, helping to combat diabetes and high blood sugar problems. Add it into just about any meal to give it a spicy, healthy kick!

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