Let’s face it. Trying to lose weight is a major cause of stress, especially when you’ve tried one diet after another with little success. It is time to stop worrying about your weight. Instead, try these four stress free weight loss tips to shed unwanted pounds the easy way.
Get plenty of sleep. If you’re having trouble losing weight you could be sleep deprived. Research indicates that a chronic lack of sleep increases the appetite, causing you to eat more which makes it harder to lose weight. This occurs because when the body has insufficient sleep, it fails to produce enough of the leptin hormone, which is responsible for decreasing the appetite. Instead, your body produces more ghrelin, the hormone that causes hunger. If you feel hungry often, even after eating try getting more sleep. If you are not able to get eight hours of sleep at night, take naps during the day, even if that means taking a 20-minute cat nap at your desk or in your car on your lunch break.
Drink water. One of the healthiest stress free weight loss tips is to increase your water intake. Most people do not drink enough water. Drink at least eight glasses of water a day. Coffee, tea, and soft drinks only temporarily quench your thirst. There is no substitute for pure water. If you fail to drink enough water you will continue to gain weight because the body often mistakes thirst for hunger. Make it a habit to drink a glass of water before each meal and snack. Keep a bottle of water on your desk and sip throughout the day. Add a few drops of lemon juice if you prefer flavor. The more water you drink, the less food you’ll eat, and the faster you will be able to lose weight.
Try meatless Mondays. Did you know that meat accounts for a large percentage of the fat and calories in the average diet? In fact, most people eat too much meat, which is a contributing factor in the obesity epidemic and chronic diseases. You could lose a few pounds a month simply by giving up meat one day a week. Monday is the perfect day to go vegetarian. Prepare yourself a nice hummus sandwich topped with lettuce and tomato or a gourmet salad topped with apple slices and walnuts. Invite your friends over to cook a vegetarian dinner together or host a vegetarian potluck. What a great way to start the week.
Go for a walk. Of all the stress free weight loss tips walking is an all time favorite. There was a time when people walked just about everywhere on a daily basis. Now people crank up their cars to drive a few blocks. Walking is the perfect weight loss exercise. It benefits your overall health and well-being. Not only will walking support your weight loss efforts, but it will also release tension from your body. Find time to walk for at least 20 minutes a day. If your lifestyle is super busy, try walking 10 minutes every morning before heading off to work. Then squeeze in another short walk during your lunch hour. Do you see how easy that is? Improve your energy level and lose weight by taking a daily walk.
Stress free weight loss tips considerations. When you are trying to lose weight, it is essential to make the process as stress free as possible. Whatever weight loss plan you try has to be something that suits your needs and personality. Losing weight is a process. Do not look for quick fixes. If you gradually modify your diet and lifestyle for optimum health you will eventually reach your weight loss goals.