Tag Archives: calories

Creating a Weight Loss Program

Everyone wants to be healthy and fit, but sticking to a strict weight loss program can be tough. Luckily, weight loss and fitness can be both easy and fun, and you don’t have to make big sacrifices to reach your goals. These … Continue reading

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The Raw Food Diet for Weight Loss and Health

There is no need to starve yourself or walk around depressed all day in order to lose weight. There is a regimen that you can follow that will cause excess weight to fall off easily and you won’t have to … Continue reading

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Juice Cleanse for Weight Loss

Lately, juice cleanses seem to be all the rage for people with weight loss or health maintenance goals. The recent interest has spawned a plethora of inaccurate and uninformed tips and tricks, so it’s important to be mindful during your … Continue reading

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Losing Weight Without Dieting

Now that the warm weather has arrived, a lot of people are becoming a little more concern about losing weight. After all, they’ll be hitting the beaches soon and all of them will want to sport that new bathing suit, … Continue reading

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Weight Loss: Planning for Success

Weight loss may be your goal, but you have to work on a plan that will get you there. Too many people dive in and then they give up. They get frustrated that they didn’t lose weight or perhaps they … Continue reading

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Foods That Hinder Weight Loss

When dieting, there are certain foods you probably consume, simply assuming that it is actually better for you. Whether it is the marketing behind the food, what the alternative is and what you are use to eating, there are some … Continue reading

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Eat Organic Food for Weight Loss and Health

Regardless of what you may have heard on the news, organic food is actually healthier for your body and more beneficial in supporting weight loss. Organic food is also found to be nutrient dense, which means you get more nutrients … Continue reading

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Weight Loss Strategies for Success

Successfully losing weight is a major challenge for most Americans. We go from one fad diet to the next and join various fitness programs trying to get in shape to little or no avail. We wonder what it will take … Continue reading

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Food for Weight Loss

If you are like most people, finding the best method to lose weight is like fighting an uphill battle. Fad diets and weight loss pills do not always produce the results they claim and only add to your frustration with … Continue reading

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Practical Diet and Weight Loss Tips

What’s the use of diet and weight loss tips that are impossible to follow? In order to successfully implement healthy habits into your lifestyle they need to be practical and easy to remember. Here are a few suggestions to get … Continue reading

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